Eating for better performance is an important part of any athlete's routine. Eating the right foods can help to improve energy levels, enhance endurance, and provide essential nutrients to support muscle growth and repair. In this video, we take a look at nine foods that can help with ED (erectile dysfunction) and other performance-related issues.

CHAPTER

0:00 Introduction

0:48 How eating helps with ED

1:54 What are the best foods for your reaction?

3:21 Mediterranean diet

4:13 What are some of the food to avoid?

5:25 Other things to consider to help with ED

7:00 Outro

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/9-foods-ed

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