October 22, 2025

Egg Yolk Compound Shows Promise in Osteoporosis Management

7 minutes

Egg yolk proteins influence bone health by reducing bone breakdown and encouraging new bone growth, offering natural support against osteoporosis
Research shows that certain egg yolk compounds shut down harmful "switches" in bone-destroying cells, helping prevent fractures and bone fragility
The smallest protein fragments in eggs were found to be the most powerful, easily entering cells to trigger bone-building activity
One egg yolk compound not only protected bones but also repaired fractures and improved strength in models of age-related bone loss and brittle-bone disease
Choosing pasture-raised, low-linoleic acid eggs and combining them with collagen-rich foods and key nutrients like vitamin D, magnesium, and vitamin K2 helps build stronger bones and maintain independence as you age

...more

By Dr. Mercola

4.6

14871,487 ratings

October 22, 2025

7 minutes

Egg yolk proteins influence bone health by reducing bone breakdown and encouraging new bone growth, offering natural support against osteoporosis
Research shows that certain egg yolk compounds shut down harmful "switches" in bone-destroying cells, helping prevent fractures and bone fragility
The smallest protein fragments in eggs were found to be the most powerful, easily entering cells to trigger bone-building activity
One egg yolk compound not only protected bones but also repaired fractures and improved strength in models of age-related bone loss and brittle-bone disease
Choosing pasture-raised, low-linoleic acid eggs and combining them with collagen-rich foods and key nutrients like vitamin D, magnesium, and vitamin K2 helps build stronger bones and maintain independence as you age

...more