EIQ online

By Emma and EmiliaHealth & Fitness Nutrition

EIQ online episodes

September 08, 2025 Ep. 110 - Adherence, PCOS & hair loss, GLP-1 drugs
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39 min
August 27, 2025 Ep. 109 - Phytoestrogens & appetite hormones
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00:00 Introduction and Course Development
05:51 Teaching Complex Concepts
09:18 Phytoestrogens and Breast Cancer
17:21 Practical Recommendations for Phytoestrogens

20 min
August 20, 2025 Ep. 108 - PCOS
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17 min
August 13, 2025 Ep. 107 - The new standard for online coaching: EIQ Online
EIQonline website
Whatsapp Emma with questions (and grad access)

00:00 Introduction to EIQ Online Podcast
02:59 The Evolution of Holistic Coaching
05:47 The Need for EIQ Online
08:15 The Role of AI in Coaching
11:18 Behavior Change and Coaching Skills
14:27 Course Structure and Content Overview
17:19 Expert Contributions and Community Support
19:58 Final Thoughts and Course Launch

26 min
August 06, 2025 Ep. 106 - PCOS, Pressure of Societal Expectations on Women, The Impact of Cheat Meals on Dieting
EIQ online

00:00 Introduction and Light Banter
02:54 Social Media and Nutrition Trends
05:32 The Pressure of Societal Expectations on Women
08:20 The Importance of Calling Out Misinformation
11:08 Navigating Nutrition Advice and Marketing
14:14 The Role of Supplements in Health
17:01 Understanding PCOS and Nutrition
19:48 The Impact of Cheat Meals on Dieting
22:40 Research Insights on Eating Behaviors

34 min
July 30, 2025 Ep. 105 - EIQ online coaching
Link to Webinar
Link to sign up tp EIQ online
Link to Whatsapp with Qs.
30 min
July 16, 2025 Ep. 104 - HoRmoNe 'coaches' plus Business Seasons and Client Retention Strategies
EIQnutirtion.com

00:00 The Clean Girl Aesthetic and Its Implications
07:28 Navigating Client Relationships and Food Tracking
18:43 Business Seasons and Client Retention Strategies

33 min
July 09, 2025 Ep. 103 - GLP-1s, bing eating & Weight Loss Interventions
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00:00 Morning Routines and Personal Updates
02:52 Exploring Seduction and Personality Types
05:37 Parenting Challenges and Body Image
08:38 Bikini Competitions and Body Confidence
10:29 The Impact of Hernias and Body Trauma
11:27 Exploring GLP-1s and Weight Loss Interventions
13:08 The Nuances of Disordered Eating and Weight Loss
15:33 Understanding the Role of GLP-1s in Eating Behaviors
18:17 The Importance of Exercise in Weight Management
21:13 Weight Stigma and Its Societal Implications
23:36 The Changing Landscape of Weight Stigma
27:12 The Intersection of Wealth, Beauty, and Body Image
30:00 Curiosity in Health and Body Goals

36 min
June 25, 2025 Ep. 102 The Ethics of Marketing in Health and Fitness & Breastfeeding and Nutritional Needs
Chapters

00:00 Introduction and Personal Updates
02:45 Critique of Influencer Culture
05:24 The Ethics of Marketing in Health and Fitness
08:35 The Role of Doctors vs. Nutrition Experts
11:23 Navigating Cancer and Nutrition
20:41 Breastfeeding and Nutritional Needs

25 min
June 18, 2025 Ep. 101 - ADHD clients, breastfeeding & weight loss
EIQnutrition website

00:00 Introduction and Personal Updates
03:05 Body Battery and Nutrition Insights
06:00 The Impact of Social Media and Personal Boundaries
09:00 Breastfeeding and Weight Loss Myths
13:03 Nutrition Strategies for ADHD Clients
19:13 Exercise and Routine for ADHD Management
42:00 Behavior Change and Identity in Nutrition
49:12 Conclusion and Future Plans

31 min

About EIQ online

From the publisher's feed

EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behaviour change and critical thinking around nutrition research. The goal is to develop coaches who can confidently apply evidence-based nutrition principles