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EIQ online
EIQ online episodes
- 41 min
- Ep. 99 - Having more fun, scarcity, finances, cardio V steps, exercise & PCOS
EIQ nutrition
00:00 Navigating Emotions: A Personal Check-In
03:10 The Balance of Work and Fun
06:02 Shifting Perspectives on Work and Happiness
08:57 Scarcity Mindset and Financial Security
11:48 Practical Financial Advice for Self-Employed
14:06 Cardio vs. Steps: Finding the Right Balance
20:03 Intuitive Eating: Myths and Realities
26:53 Personality Traits and Intuitive Eating
30:03 Exercise and PCOS: Debunking Myths
36 min - 44 min
- 39 min
- 37 min
- 44 min
- 37 min
- Ep. 93 - Em & Em!!
EIQnutrition.com
00:00 Introduction and Technical Difficulties
02:53 Gendering Animals and Language Awareness
05:58 Health Concerns and Personal Updates
09:11 Social Media Trends and Influencer Culture
11:58 Debunking Health Myths and Misconceptions
15:10 Lymphatic Drainage and Its Claims
18:00 The Role of AI in Health Discussions
20:55 Critical Analysis of Health Treatments
23:46 Understanding Fat Storage and Cosmetic Procedures
29:19 Navigating Menopause Research and Its Implications
36:22 Body Image, Digestive Issues, and Emotional Regulation
44:03 Hypothalamic Amenorrhea and Hormonal Health
50 min - Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?
Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?
Join EIQ here
11 min - 15 min
About EIQ online
From the publisher's feed
EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behaviour change and critical thinking around nutrition research. The goal is to develop coaches who can confidently apply evidence-based nutrition principles
EIQnutrition.com
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