Purisha vaha srotas is the channel that is in charge of the storage and excretion of solid waste and other toxins out of the body. This channel also absorbs liquid, minerals, vitamins and electrolytes.

In this episode Colette discusses the following:

• Signs and symptoms of aggravation in purisha vaha srotas.
• Disorders which can manifest such as IBS, diverticulitis, colitis and Crohn's disease.
• Possible causes of aggravation in the bowel channel.
• Ayurvedic approach to managing these disorders and preventative steps.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. For a limited time, listeners can enjoy $100 off enrollment with the code ELEMENTS100. Learn more at keralaayurveda.us/courses

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Join the Elements of Ayurveda Community!

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Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage.

Colette chats with Dr. Avanti about her new book The Longevity Formula and they discuss the following:

• Dr. Avanti's personal health struggles while writing her new book.
• Understanding longevity.
• The view of ageing in the West.
• The mechanisms of ageing.
• Dr. Avanti's longevity formula to help us live better and longer.
• Three tips to implement today to support your longevity.

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Visit Dr. Avanti's website here www.avantikumarsingh.com

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Join the Elements of Ayurveda Community!

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Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Artava Vaha Srotas is the channel carrying nutrients for the female reproductive tissue, the ova or eggs and Shukra vaha srotas is the channel carrying nutrition for the male reproductive tissue, the sperm.

In this episode Colette covers the following:

• Signs and symptoms of aggravation in these channels.
• Disorders which can manifest e.g. PCOS, endometriosis, fertility issues for women and for men disorders such as low sperm count, sexual disfunction and infertility.
• Possible causes of aggravation
• Ayurvedic approach to managing these disorders.
• Preventative tips to help you maintain balance in these channels.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 for $100 off tuition for their Fall certification programs. Discover more about their offerings at keralaayurveda.us/courses.

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Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

In Ayurveda, nails are seen as an important diagnostic tool because they reflect the inner health of the body. Imbalances in the doshas (vata, pitta, kapha) can manifest as various nail conditions, each indicating underlying health issues. In this episode Colette discusses the following:

• The relationship between our nails and our bone tissue, asthi dhatu.
• Common nail conditions and their corresponding doshic imbalances.
• Ayurvedic holistic approach to managing nail health.
• How to protect your nails and prevent imbalances.

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Join the Elements of Ayurveda Community!

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Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Majja vaha srotas is the channel carrying nutrition for the bone marrow and nerve tissue. The most important function of majja vaha srotas is communication, including both motor and sensory responses for our five senses.

In this episode Colette discusses the following:

• Signs and symptoms of aggravation in majja vaha srotas.
• Disorders which can manifest e.g. Multiple sclerosis, Alzheimer's, Parkinson's disease
• Possible causes of aggravation in the nervous system channel.
• Ayurvedic approach to managing these disorders and preventative steps.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses/vedic-astrology. For $50 off, use the code 50VEDIC when you join!

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Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Dr. Sujatha talks with Colette about common menstrual cycle disorders and the possible causes of these disorders, the holistic treatment recommended and how to prevent these disorders with diet, lifestyle and self-care practices. They discuss the following:

• Signs of a healthy menstrual cycle.
• Common menstrual cycle disorders:
  • Amenorrhea - lack of a period
  • Menorrhagia - heavy periods
  • Dysmenorrhea - painful periods
• Ayurvedic protocol for treatment of these disorders.
• Ayurvedic herbs which are beneficial for the menstrual cycle.
• Holistic diet, lifestyle and self-care practices to prevent imbalances.

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Check out Dr. Sujatha's website here.... amrtasiddhi.com

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Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Ashti vaha srotas is the channel carrying nutrition for the bone tissue. It is responsible for structure and support in the body and the protection of vital organs like the brain.

In this episode Colette discusses the following:

• Signs and symptoms of aggravation in asthi vaha srotas.
• Disorders which can manifest e.g. osteoporosis, osteoarthritis, rheumatoid arthritis.
• Possible causes of aggravation in the bone channel.
• The inverse relationship between bone tissue and the vata dosha.
• Ayurvedic approach to managing these disorders and preventative steps.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses/vedic-astrology. For $50 off, use the code 50VEDIC when you join!

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Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

Jillian Lavender and Michael Miller are renowned Vedic Meditation teachers and Co-Founders of the London Meditation Centre and New York Meditation Center. They have been practicing meditation for 30+ years and have taught thousands of people across the globe.

Colette chats with Jillian and Michael about the ancient practice of Vedic meditation and they discuss the following:

• Their individual life journey to discovering meditation.
• The science behind the ancient practice of Vedic meditation.
• The process of Vedic meditation training.
• How meditation can help us on our journey of self-discovery
• Tips for those who are new to meditation.

Check out Jillian and Michael's website and social media:

• London Meditation Centre
• New York Meditation Center
• Vedic Meditation Instagram

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Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Vaidya Jayarajan Kodikannath is a visionary, a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA) and is the President of NAMA, the National Ayurveda Medical Association in the US.

Colette talks with Dr. J about plant consciousness and Vedic agriculture and they discuss the following:

• Dr. J's early experiences with Vedic farming.
• Understanding plant consciousness.
• Vedic farming guidelines in the Ayurvedic texts.
• Moving forward with technological advances and respecting ancient wisdom.
• The principles of Vedic agriculture.
• Why building awareness is so vital for our and the planet's future wellbeing.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. To learn more visit keralaayurveda.us/courses

Use the code ELEMENTS to receive $100 off tuition for our Ayurvedic certification programs.

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Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

Karen suffered from lifelong allergies and had consulted with many specialists and as a result was supplied with inhalers, nasal cleanses and allergy medication to help relieve her allergy symptoms.

She explains how after her first Digestive Reset Cleanse with me in 2023 the root of her allergy symptoms was healed and she no longer needed daily allergy medicine.

In July of this year Karen wanted to support her body in transitioning off birth control and reached out to see what the best course of action would be as she was told by professionals that it would not be an easy transition.

I recommended another cleanse as this would help to balance her hormones, regulate her cycle, nourish the tissues and pacify her doshas. She was experiencing pitta aggravation at the time and this could have caused complications with her menstrual cycle. I tailored the cleanse to her current health status and she was surprised to witness that her cycle started at the end of the cleanse without any symptoms and has been regular since.

Karen explains how her Ayurvedic journey has changed her life and how it has affected the way she lives her life today.

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Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!