Transformations aren't easy and if there was a magic pill I PROMISE we would have given that secret out as we'd truly be billionaires. Here's some solid conversations and advice on client situations that will hopefully give you peace of mind and if nothing else ensure you that if you're not dropping pounds like it hot, that's exactly where you need to be.

IG @kaitannmichelle & @4weekstothebeach

Website: www.levluptraining.com

You asked so here is alllllllll the tea about my 30 days off and my experience trying to restore my internal health. 

I hope you like it and of course feel free to leave some feedback, subscribe, and share. I love when you guys tag me and share the podcast, you're the best and I appreciate you more than you know.

IG: @kaitannmichelle.

Coaching: www.levluptraining.com

How many of you neglect rest and recovery because you're consumed by messages of doing more and working harder? Sarah and I both open up with our stories and experiences with the same things. We talk about FODMAPS, GI MAPPING, health restoration, self-awareness, and coaching. If you find this episode helpful to you please like, share, and tag us we love to see it!

IG: @kaitannmichelle | @sarahfordbishop

For Coaching: www.levluptraining.com

When it comes to being healthy we tend to completely neglect the importance of mental health. Men especially tend to be under acknowledged and that is why I asked David to come on and share his incredible journey of overcoming his eating disorder.

IG: @kaitannmichelle | @mathasfitness

For Coaching: www.levluptraining.com

HEALTH is WEALTH! 

Sarah and I take a deep dive into her health recovery journey with all the nitty gritty details! PLEASE NOTE: the protocols shared here are NOT to be followed, this is always going to be context dependent and if you are concerned with your internal health you should consult with someone who is qualified to help you.

If you enjoyed this episode please like, subscribe, and feel free to share and tag me on your story, I love to see our listeners!

MY IG: @kaitannmichelle

Sarah's IG: @sarahfordbishop

The holiday season can be a struggle for many people. ON AVERAGE Americans gain ~7lbs during this time of the year.

Nicole and I give our pieces of advice to help you navigate this without going backwards as well as some perspective on what's important to keep in mind.

My IG: @kaitannmichelle

Coaching: www.levluptraining.com

Nicole's IG: @nicoleferrierfitness

As a leader, coach, and 2x olympian in the bodybuilding world Jami is someone I have admired for a long time. This was an amazing conversation that gives a ton of perspective that I think athletes as well as coaches will find beneficial!

We Talk About: 

Her story

Starting FBF

Building a Team

Mentorship & Onboarding

The mindset to play the long game, levels of coaching, and SO MUCH MORE!

Her Instagram: @jamidebernard Team: @fitbodyfusion

My IG: @kaitannmichelle Team: @team.levlup

It's important to understand that inevitably adaptations WILL happen when dieting especially to the levels of leanness required to compete in bodybuilding. The most important factor is understanding that the recovery aspect is just as, if not more, important than the prep itself.

Tarryn's Instagram: @tarryn_nettles

My Instagram: @kaitannmichelle

Website: www.levluptraining.com

First, the goal is never to change coaches along your journey and Jen and I discuss her coaching swaps, reasons, and I share some of my experience as well. We aim to shed light on what you need to do and how to progress in your coaching relationship as changing coaches isn't something that should be happening all the time and the right coach for you isn't necessarily the one that is right for your best friend. I hope that you enjoy this conversation and of course if you have follow up questions or guests you would like to see slide in the DM!

Instagram: @kaitannmichelle

Website: www.levluptraining.com

Jen's IG: @jenbuttersfit

Today I am joined by Celeste Rains-Turk to talk about her work with athletes around the psychology of competing and handling the post-show period.

For Coaching: www.levluptraining.com

IG: @kaitannmichelle

Celeste Rains-Turk's mission is to help competitors Build More than Just a Body by supporting them in making peace with food, their body, and their goals.

IG: @celestial_fit

Website: www.celestial.fit

Resources like the free food relationship coaching series, post-show blues coaching series, and her services can be found at: www.celestial.fit/links