As shows have shut down many people are feeling lost with questions such as

-what to do with cardio

-How to adjust training

-What about prep?

Gillian and I discuss adjustments we have made and give insight as to how to handle this time.

DATING podcase...it's going to get juicy so stay tuned for that experiment

Kait: https://www.instagram.com/kaitannmichelle/

Gil: https://www.instagram.com/gilliansanfilippo/

Apply to work with me: [email protected] or through the link in my IG bio

We picked a few commonly asked questions to answer more in-depth for y'all!

https://www.instagram.com/kaitannmichelle/

https://www.instagram.com/gilliansanfilippo/

Feel free to send us questions via direct message and if you found this helpful please like, share, and subscribe 

We chat about Kayleigh's upcoming explant surgery and her journey through her augmentation. 

After undergoing her own RFL we get some details on how it went for her.

Other chit chat we go through had me in tears from laughing, not rated PG that is for sure.

Instagram: 

https://www.instagram.com/kaitannmichelle/

https://www.instagram.com/cupcakemuscle/

Gil and I discuss the journey into and out of prep

What it really takes to be successful

Setting up realistic expectations and keeping your mind in the right place

Understanding the reverse and accepting discomfort

AND SO MUCH MORE!

In this episode, Jordan discusses his own struggles coming into the fitness industry and how he's overcome them. We then dive into some really great topics and content that he hasn't discussed on podcasts that lead to some really powerful take-homes. If you're looking to grow as a person, coach, or have fat loss goals for yourself this is a MUST LISTEN.

Jordans IG: https://www.instagram.com/syattfitness/

My IG: https://www.instagram.com/kaitannmichelle/

Kait's IG : @kaitannmichelle

Gillian's IG: @gilliansanfilippo

On this episode I was interviewed by Leandro about what I do as a coach, masters student, and bikini competitor.

His Handle: https://www.instagram.com/leandromwb/ 

I share my story and current struggles with body dysmorphia as well as gain some insight from Nicole about her Binge Eating Disorder. 

In this episode Nicole and I spill the tea. I share my personal dating experiences as well as parts of my life I haven't talked much about. All the details of recovering from our breast augmentations, and some aspects of business that aren't so glamorous!