Life after Kids with Drs. Brooke and Lynne

Embrace New Adventures: Overcoming Fear to Try Something New after Kids

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In this captivating episode of "Life After Kids" with Doctors Brooke and Lynne, the hosts delve into the empowering and exhilarating topic of trying something new later in life. They explore how breaking out of the routine and embracing new challenges can boost confidence, brain health, and emotional well-being. By sharing their personal experience of writing their upcoming book, Dr. Brooke and Dr. Lynne illustrate the power of starting something new despite initial fears and insecurities.

Throughout the conversation, SEO terms such as "new experiences for brain health" and "boosting self-confidence through challenges" are emphasized to underscore the episode's focus on personal growth and resilience. The hosts share inspiring anecdotes and practical tips on how to tackle daunting tasks like writing a book by taking one step at a time. They highlight the significance of overcoming imposter syndrome with persistence and patience, advocating for a mindset of gradual progress through "15-minute daily dedication" techniques, which can apply to any new endeavor.

Key Takeaways:
  • Embracing new challenges can strengthen brain health, increase joy, and enhance self-confidence.
  • Practical tips, such as dedicating just 15 minutes a day to a task, can help overcome the overwhelm of starting new projects.
  • Addressing imposter syndrome by allowing oneself to be imperfect and learn through the process is a key step in trying new things.
  • Life transitions can be enriching opportunities to explore new interests and talents, enhancing personal growth.
  • The law of attraction and setting clear goals can unexpectedly bring new opportunities to fruition.
    • Resources:
    • The new book: Life after Kids: Rediscover Yourself and Thrive Beyond Motherhood
    • Atomic Habits by James Clear - A book referenced for managing tasks through small habits.
    • Connect with "Life After Kids" on Instagram, Facebook, and TikTok
    • www.lifeafterkids.com
    • Cozy Earth Sheets: If there's one thing midlife moms value but know it's hard to come by, it's a good night's sleep. Hormones, menopause and worrying about our kids don't help. But do you know what does? Cozy Earth sheets. The soft silky feel helps you relax as soon as you get in bed and they keep you cool. The feel is so luxurious that you don't want to get out of bed. It's like you're sleeping at a five star resort but in your own home. Luxury shouldn't be out of reach. Use code LAK for 40% off best selling sheets, pajamas and more at cozyearth.com 
      • Listen to this episode for profound insights into stepping out of your comfort zone and embracing the limitless possibilities of life after kids. Stay tuned for more inspiring content from "Life After Kids" with Dr. Brooke and Dr. Lynne, helping you navigate and flourish in life's exciting new chapters.
      Timestamp
      Summary
      0:00
      The Benefits of Trying Something New for Mental Health
      2:31
      Overcoming Overwhelm and Accountability in Writing a Book
      7:08
      Overcoming Overwhelm: Writing a Book in Small Chunks
      10:55
      Embracing New Challenges and Overcoming Imposter Syndrome
      17:47
      Considering Golf as a Family Activity Despite Past Disinterest
      20:57
      Embracing New Challenges and Writing a Book Together

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      Life after Kids with Drs. Brooke and LynneBy Drs. Brooke and Lynne
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