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To find out more about Valerie Probstfeld

Check out her website which includes her podcast and blogs: https://www.tomomistolove.com/

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Join us, G-Rex and Dirty Skittles, as we dive deep with our incredible guest, Valarie, into the beautiful mess of mental health, self-love, and the wonders of motherhood. In this heartwarming episode, Valarie shares her insights on overcoming the pursuit of perfection, embracing self-care, and how to empower the mom community. Tune in to discover why it's crucial to acknowledge our mental struggles and how taking care of ourselves allows us to better care for others.

🔑 Lessons Learned:

- Perfection is overrated; embracing our flaws can lead to growth.

- Letting go of the past and seeking help is a true strength.

- Self-care, such as nature walks, is essential for refilling our energy reserves.

🔍 Key Insights:

- Mindfulness and baby steps do wonders for mental well-being.

- A challenging move can open doors to unexpected opportunities.

- Vulnerability about mental health issues contributes to breaking societal stigmas.

- Prioritizing self-love sets a positive example for our children.

- "To mom" is an act of love encompassing all facets of motherhood.

Before you go, don't forget to:

✔️ SUBSCRIBE to "Sh!t That Goes On In Our Heads"

✔️ RATE our podcast and leave a glowing REVIEW because your feedback fuels our content

✔️ SHARE with friends who need a dose of truth about life's imperfections

Your input is what keeps us going, and we're beyond grateful for your support! 🌟

#MentalHealth #SelfCare #MomLife #Mindfulness #SelfLove #Parenting #Growth #Perfection #Motherhood #Wellness #PodcastLife #Subscribe #RateAndReview

S04E10 - Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

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Audio Editing by NJz Audio