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Episode 139:Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver

In episode 139 of the Sober Vibes podcast, host Courtney Andersen welcomes Albert Flynn DeSilver to the show to discuss self-care, mindfulness, and unconventional healing.

Albert Flynn DeSilver is a widely published author, master mindfulness meditation teacher, and speaker. He is the author of several books of poems, the #quitlit memoir "Beamish Boy," and the popular book on meditation and writing "Writing as a Path to Awakening from Sounds True.

What you will learn in this episode:

• Albert's Journey of Sobriety and Recovery 
• Self Care practices 
• Mindfulness 
• Setting boundaries

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