Today on the podcast we have Melina Charis. She is a writer and mentor for women moving through grief and heartbreak. She has 10+ years experience with ceremonial + somatic healing practices and 6+ years experience holding space for others, but her greatest teachers by far have been motherhood, death, grief and life itself.

We cover:

• Grieving breakups, death, identity shifts, and more.
• How unprocessed grief manifests in daily life.
• The ways grief can resurface years later.
• Understanding that grief is an ongoing process.
• What it truly means to process grief.
• Different healing approaches and ways to move through grief.

*Find Melina’s offerings at melinacharis.com and read her writing at [/14b27051b990809ab0a4e21d62ab80a3?pvs=25]melinacharis.substack.com.

*Learn about attachment Coaching with JessicaHERE.