I welcome on a guest that is one of the leading experts in meditation. She will share with you the science of meditation, why it is something all of us need in our life, and how this is the hack to stressing less, accomplishing and manifesting more…and as well having better sex.

Welcome, my guest Emily Fletcher. She is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue, and ABC have all featured Emily's work. She's been named one of the top 100 women in wellness to watch and has spoken at Apple, Google, and Harvard Business School.

In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14. The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life, not meditation.

In this episode we talk about:

• What is Ziva meditation technique is and why it's different than others
• The root cause of health issues, poor sex life and aging
• What happens to you on a biochemical level when you meditate
• How meditation can improve your sex life
• How to use your sexual energy to manifest and more

Episode Sponsored by:

Earth Echo Foods LLC. : Grab my favorite Green superfood elixir mix, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: EricaL

For full show notes and episode resources head to: https://ericalippy.com/emily-fletcher/

Find our guest at:

https://zivameditation.com/

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