Emotional Badass

By Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalit... more

4.8

22042,204 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Emotional Badass:

How many episodes does Emotional Badass have?

The podcast currently has 444 episodes available.

Emotional Badass episodes:

November 06, 2022 Silence your inner critic and live a more fulfilling life. Steps to Build Your Self-Worth, Confidence, and Mental Health
How to silence your inner critic and live a more fulfilling life. In this episode you will learn:
1. How the inner critic or inner bully can touch nearly every waking and sleeping moment of our lives.
2. How suicide is often suggested by the inner critic, and how this can be prevented.
3. How authenticity is everything, and how it is available for everyone.
We provide practical tips for Highly Sensitive Persons (HSPs) to shut down self-criticism and embrace their strengths. Learn how mindfulness and self-affirmation can significantly improve your mental health. Tune in for actionable advice on silencing the inner critic and fostering a positive self-image.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
28min
November 01, 2022 Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 2
Nikki explores codependency, people pleasing, fault and blame vs. responsibility, the incest wound and secret breaking, grief, acceptance, guilt vs. shame, appropriate touch and giving ourselves whatever we need, healthy risk and permission to ask me anything. Are you struggling with the lingering effects of childhood abuse and seeking ways to heal? Healing from childhood abuse requires recognizing and overcoming codependent patterns, finding supportive relationships, and embracing the challenging yet rewarding journey of self-development. In this insightful discussion, we delve into the importance of mental health for Highly Sensitive Persons (HSPs), therapy, and establishing boundaries. Learn practical strategies for recovery and how to build a network that truly supports your mental well-being.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
25min
October 23, 2022 Interview with Eric Zimmer From The One You Feed: Journey from Addiction to Spiritual Growth and Success
On Todays show I'm sitting down with Eric Zimmer from The One You Feed Podcast, where we discuss addiction, growth, and recovery. How can spiritual growth help you overcome addiction and trauma? In this episode, Eric Zimmer shares his incredible journey from being a homeless heroin addict to hosting a successful podcast and coaching business. Discover the power of spiritual habits, Zen practices, and the importance of supportive communities in recovery. We and Eric delve into the challenges of high sensitivity, the impact of childhood trauma, and the significance of aligning actions with core values for sustained mental health improvement.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
47min
October 16, 2022 Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 1
In this week's episode, Nikki breaks down the effects of stranger sexual abuse and ongoing sexual abuse by a care taker and gives guidance on how and where to focus healing in recovery. Learn to care for your inner and outer environment, create sanctuary, and consider the continuum of hyper sexuality to asexuality, and what to do with our abuse dreams. What are the key steps to reclaiming self-worth after childhood sexual abuse? At Emotional Badass, we explain that survivors must recognize their inherent strength and navigate the nuanced impacts of trauma. Developing strong boundaries helps create a safe space for growth, allowing survivors to rebuild their sense of self and establish healthier relationships. For Highly Sensitive People (HSP), understanding and addressing these challenges is vital for achieving mental health stability and personal empowerment.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
29min
October 09, 2022 How Highly Sensitive People Can Cope with Illness More Effectively
In this week's episode, Nikki breaks down and uses illness as a guru in the quest to grow ourselves, heal, and shed what no longer serves. Explore the trappings of critical self talk influenced by what is happening in our bodies before we know our bodies are fighting an illness. Ever wonder why illness feels more overwhelming for you as a highly sensitive person? It’s not just in your head. HSPs often face added frustration and self-criticism during sickness, but acceptance and self-kindness can make a huge difference. We highlight the significance of understanding the mind-body connection and practicing supportive self-talk. Learn how to manage your emotions better, conserve energy, and improve your mental health by embracing these practical strategies.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
37min
October 04, 2022 Manipulation and Discernment in Coaching and Therapy
Nikki chats with Crystal to discuss the need for discernment in healing relationships, marketing, pressure sales, the importance of trusting and acting from intuition, healing after falling into the web, subtle gas lighting and values misalignment. This episode may be of particular interest to therapists and coaches who see, feel, and help others through the discombobulation of subtle manipulation.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
54min
October 01, 2022 Finding Your Voice: A Path to Mental Health and Personal Growth
This week's episode is a story highlighting finding my voice, speaking up, racial tensions in Louisiana in the 90s, workplace family systems, work ethic, transmuting fear through experience. Is it challenging to speak up and assert yourself as a Highly Sensitive Person? We discuss the transformative power of finding your voice and overcoming people-pleasing tendencies. We share how early job experiences and personal connections with diverse individuals can help break down fears and foster personal growth. Explore the journey of developing assertiveness, balancing when to speak and when to stay silent, and the impact on your mental health. Join us to learn how to navigate this path and enhance your self-expression, confidence, and overall well-being.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
28min
September 25, 2022 Tantrums and the Inner Child: The Importance of Expressing Emotions for Mental Health and Healing
The wisdom of a natural child's tantrum and release. Helping to heal childhood trauma and emotional neglect through permission for the body to release emotion vs. stuffing it down and controlling it. We look at the the peril in trying to control emotion vs. release it in a healthy way. Do you find it difficult to express your emotions? Many HSPs and those with childhood trauma struggle with this. We offer insights into how allowing yourself to tantrum and fully release emotions can lead to significant mental health improvements. This episode focuses on practical strategies for emotional healing, overcoming the inner critic, and nurturing your inner child. Learn how embracing your emotions can help you recover from emotional neglect and foster lasting personal growth.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
21min
September 18, 2022 Healing the Inner Child: Breaking Free from Narcissistic Dynamics
What many of us are dealing with is having grown up in heavily critical and negative households and circumstances and personalities and that leave us with low self worth and esteem. Inner child work meets us in the psychological spots where we are stuck, stunted, and lost. Have you ever felt unworthy or constantly sought approval from others? For HSPs, this struggle is often intensified in relationships with narcissistic individuals. In this episode, we highlight the importance of self-approval and becoming your own authority figure for better mental health. Learn how inner child work and setting boundaries can help you break free from dysfunctional dynamics and reclaim your self-worth. Tune in to discover the transformative power of self-approval and emotional resilience for Highly Sensitive People

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
45min
September 11, 2022 Exploring personal power and personal responsibility as cornerstones of good mental health
Exploring personal power and personal responsibility as cornerstones of good mental health through the quotes of best selling author, change artist, and mental health professional Dr. Robert Anthony.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
45min

FAQs about Emotional Badass:

How many episodes does Emotional Badass have?

The podcast currently has 444 episodes available.

More shows like Emotional Badass

The One You Feed | Personal Growth, Emotional Resilience & Purpose by Eric Zimmer

The One You Feed | Personal Growth, Emotional Resilience & Purpose

2,553 Listeners

Untangle by Untangle

Untangle

851 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,375 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,528 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,392 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,537 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,138 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,722 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

778 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

365 Listeners

Adult Child by Andrea Ashley

Adult Child

1,858 Listeners

The Covert Narcissism Podcast by Renee Swanson, Bleav

The Covert Narcissism Podcast

47 Listeners

Waking Up to Narcissism by Tony Overbay LMFT

Waking Up to Narcissism

690 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

353 Listeners

Our Whole Childhood with Patrick Teahan by Patrick Teahan

Our Whole Childhood with Patrick Teahan

310 Listeners