Emotional Badass

By Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalit... more

4.8

22042,204 ratings

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FAQs about Emotional Badass:

How many episodes does Emotional Badass have?

The podcast currently has 447 episodes available.

Emotional Badass episodes:

August 29, 2021 A Poem, Prayer, or Meditation for Presence and Self Care to Unlock Better Mental Health
Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle. Are low vibes holding you back from healing? Discover how acknowledging low vibes without overthinking can enhance your mental health and promote self-acceptance. In this insightful discussion, we explore the importance of recognizing anxiety as background noise and the power of self-love in overcoming codependency. Join us as we delve into practical strategies for HSPs to manage shame and foster a balanced emotional state. Nikki Eisenhauer's wisdom provides valuable insights for those on a journey of personal growth and mental health and well-being.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
23min
August 22, 2021 Chief White Eagle's Wisdom: How to Choose Grace, Spirit and Sanity Over Negativity During the Pandemic to Maintain Mental Health
Are you struggling to maintain your mental health and inner peace during the pandemic? This episode provides crucial insights into rising above negativity and blame by focusing on spiritual grounding and personal responsibility. Learn how the misplaced blame in family systems parallels societal dynamics, and discover strategies for HSPs to stay compassionate and grounded. Nikki Eisenhauer shares strategies to stay grounded and compassionate, with wisdom from Hopi Indian Chief White Eagle. Find practical tips for emotional resilience and mental well-being in challenging times.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
24min
August 15, 2021 How to Use the Law of Attraction to Improve Mental Health: Spiritual Mothers, and Abraham Hicks
Are you focusing on the right energy? Learn how the Law of Attraction can transform your Mental Health and well-being. By prioritizing self-care and aligning with positive energy, you can manifest desired outcomes and improve your life. Discover insights from spiritual mentors like Abraham Hicks and understand the impact of childhood teachings on your beliefs. Perfect for HSPs, empaths, and survivors, this conversation dives into the connection between self-care, mental health, and the Law of Attraction, offering practical insights to help you align with positivity and live an empowered, mentally healthy life.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
27min
August 08, 2021 Why Patience and Self-Compassion are Crucial for Effective Healing, Recovery, and Mental Health
Are you struggling to heal from a dysfunctional background? Embracing patience might be the missing piece in your mental health journey. In this insightful discussion, we explore how patience is crucial for healing in HSPs, fostering self-compassion, and breaking free from perfectionism. Nikki Eisenhauer delves into the impact of impatience on highly sensitive people, and how transforming it can lead to profound personal growth and improved mental health. Join us as we uncover strategies to develop patience and create a safe internal environment for our inner child, essential for true recovery and wellbeing.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
19min
August 01, 2021 Unlocking the 23 Traits of Highly Sensitive People (HSPs) and Their Impact on Mental Health
Have you ever wondered what traits highly sensitive people (HSPs) share? Whether you're new to understanding your sensitivity or have been navigating it for years, we break down key traits like high conscientiousness, people-pleasing, and overthinking, offering valuable insights into how these traits shape our daily lives and mental health. This understanding can help guide HSP listeners toward self-acceptance, emotional resilience, and the empowerment that comes from embracing your sensitivity.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
49min
July 25, 2021 How Brain Training can help Highly Sensitive People improve ADD and Mental Health, with Brain.FM CEO Dan Clark
Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadass
Are you struggling with focus or relaxation as a Highly Sensitive Person? In an enlightening interview discover how functional music can transform your mental health. Brain.fm’s patented neural phase-locking technology helps you achieve deep focus, relaxation, and better sleep by aligning with your brain’s neural patterns. This revolutionary app offers tailored music options for different activities, supporting the mental health of HSPs and aiding in managing symptoms of PTSD and ADHD. Join us as Nikki Eisenhauer explores the benefits of Brain.fm and how it can improve your well-being.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
39min
July 18, 2021 How to Find Purpose as an HSP, and The Law of Attraction for Mental Health
Feeling lost as a Highly Sensitive Person (HSP)? Explore how understanding and embracing your unique path without self-judgment can enhance your mental health and sense of purpose. This episode addresses the common challenges HSPs face and the vital role of self-compassion in overcoming them. Discover how the law of attraction works for HSPs and how letting go of pressure and negative self-talk fosters a fulfilling life. Join Nikki Eisenhauer for empowering insights to guide you on your path to mental health, well-being, and personal development.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
32min
July 11, 2021 Simple Grounding Exercises to Manage Anxiety, Overwhelm, and Mental Health - Part 1
Are you struggling with anxiety and overwhelm as a highly sensitive person? Grounding techniques can help! These simple exercises keep you present and calm, aiding in the management of stress and anxiety. Nikki Eisenhauer discusses the importance of grounding for HSPs, providing practical tips and techniques. Discover how regular practice can reduce cortisol and adrenaline levels, transforming your mental health. Embrace grounding techniques to stay calm, centered, and thrive as a highly sensitive individual.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
27min
July 04, 2021 How to Cope with Anger, Guilt, Fear, Sadness, and Loneliness Effectively for our Mental Health
Struggling with anger, guilt, fear, sadness, and loneliness? These emotions are critical for maintaining mental health, especially for highly sensitive people. Anger signals the need for boundaries, guilt acts as a moral compass, and healthy fear serves as a protective mechanism. Sadness acknowledges loss and promotes future gratitude, while loneliness offers an opportunity for self-growth. In this episode, Nikki Eisenhauer guides us through understanding and managing these emotions, providing essential insights for mental health and emotional well-being.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
⁠⁠PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE ⁠⁠
WEEKLY NEWSLETTER SIGNUP⁠⁠
THE PATTERNSCAPES WELLNESS DECK
⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership
FOLLOW US:
YouTube
Instagram
Facebook
TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
33min
June 27, 2021 Taking our Power back from Disappointment: A Crucial Step for Mental Health and Personal Growth
Ever wondered why disappointment impacts your mental health so deeply? Learn how facing disappointment head-on can build emotional resilience and promote a healthier mental state. We explore practical steps to process disappointment without self-blame and embrace hope. Nikki Eisenhauer's insights help Highly Sensitive Persons (HSP) understand the importance of balancing expectations and acknowledging both positive and negative emotions. Join us in this episode to discover the path to emotional growth and personal empowerment.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
Resources:
- Work with Me 1:1: https://www.EmotionalBadass.com/coaching
- Download the free Morning Routine PDF https://www.emotionalbadass.com/morning
- Join the Patreon Community & Get Exclusive Bonus Episodes & Video Livestreams: https://www.patreon.com/emotionalbadass
- Get the Patternscapes Wellness Deck https://www.getpatternscapes.com
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- The Book by Book Club: https://www.EmotionalBadass.com/bookclub
- Intro To Boundaries https://www.EmotionalBadass.com/intro
- The Yearly Boundaries Intensive
https://www.EmotionalBadass.com/Boundaries
- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off
- Join our newsletter https://www.emotionalbadass.com/newsletter
- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
19min

FAQs about Emotional Badass:

How many episodes does Emotional Badass have?

The podcast currently has 447 episodes available.

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