Sign up to save your podcasts
Or
Share Emotional Overload: Why Divorce Hits So Hard and the Tools to Steady Yourself with Dr. Beth Karassik & Louise Zito, Esq on Divorce & Beyond #400
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Emotional Overload: Why Divorce Hits So Hard and the Tools to Steady Yourself with Dr. Beth Karassik & Louise Zito, Esq on Divorce & Beyond #400
Divorce can feel like you’re unravelling from the inside out, and today Dr. Beth Karassik and Louise Zito, Esq. join Susan E. Guthrie to explain why and how you can regain your emotional footing.
If you’re overwhelmed, scared, or emotionally flooded in the middle of divorce, there is a scientific reason for it and there are ways to steady yourself, even when everything around you feels chaotic. In this powerful conversation, Susan Guthrie is joined by clinical psychologist and neuropsychologist Dr. Beth Karassik and longtime mediator and collaborative professional Louise Zito, Esq. to break down what’s happening in your brain and body during divorce and share practical tools for restoring calm, clarity, and control.
Together, they help you understand why your reactions feel so big, why everyday decisions suddenly feel impossible, and what you can do right now to support your nervous system through one of the most destabilizing experiences of your life. Plus, for legal practitioners, discover how Beth and Louise’s work can help you re-align, re-center, and rein in the chaos of divorce work.
Why This Conversation Matters
When you’re navigating divorce without understanding what’s happening in your nervous system, it’s easy to blame yourself, question your decisions, or feel like you’re failing. But the truth is this: divorce places an extraordinary cognitive and emotional load on you.
When you know why you’re reacting the way you are and you have tools that actually help you communicate more effectively, you make better choices, and you’re able to protect your well-being through every stage of the process.
And for the professionals who support divorcing individuals, understanding these emotional dynamics (and tending to their own regulation) directly affects their ability to guide clients forward. A grounded professional creates a grounded process, leading to healthier outcomes for everyone involved.
This conversation supports both sides of the experience: the people living through divorce and the practitioners walking beside them.
You Will Learn:
Download the Calming Exercise Guide from this Episode:
Access the grounding tools discussed in this episode. These simple practices, including the three deep breaths and hands-on-heart reset, can help steady your mind and body during stressful moments. Keep it nearby for quick support whenever you need it.
Download your guide here: https://divorcebeyond.com/staying-grounded
About the Guests:
Dr. Beth Karassik is a clinical psychologist who, after many years as a Collaborative Divorce Coach and a Mediator, has partnered with Louise Zito, Esq. in Calma Collective, LLC, a company that provides transformational retreats and professional training.
Beth is a member of the International Academy of Collaborative Professionals, President of Divorce Solutions of Connecticut, and a member of the Collaborative Divorce Team of CT. She is a member of the Professional Development Committee and a Board and Executive Committee member of the Connecticut Council for Non-adversarial Divorce (CCND – www.gooddivorcect.com). She is committed to supporting children, adults, and families in having their lives align with their values, serve their best interests, and be expressions of what matters most to them.
Learn more about Dr. Karassik: https://www.drbethkarassik.com
For more information on Calma Collective Retreats, visit: calma-collective-retreats.com
Louise Zito, Esq has mediated family and related matters for over 30 years and draws heavily on her Mediation experience in her Collaborative Divorce work. She is Of-Counsel to Dolan Family Law, in Connecticut, giving consultations on collaboration, family matters and impasse, as well as giving second opinions. She is partners with Beth Karassik, PhD in Calma Collective, LLC a Retreat and Training collaboration. She trains Attorneys, Family Specialists and Financial Specialists in Basic and Advanced Family Mediation and offers advanced trainings to Collaborative Law Professionals. Louise is a Senior Fellow to the Quinnipiac School of Law Center on Dispute Resolution, she is the co-developer and trainer of the APFM Verified 40 Hour Basic Divorce Mediation Training (CT Family Mediation Training Group) and an APFM Certified Advanced Practitioner. She developed an advanced training "In Whose Best Interest, or When To Call It Quits' (addressing screening methods to prevent termination and how and when to terminate Mediation and Collaborative Divorce proceedings.) She leads retreats for mediators and collaborative professionals and other family law practitioners.
She co-founded the Divorce Solutions of CT and the Ct Family Mediation Training Group. She is a member of the Collaborative Divorce Team of CT, Connecticut Summit of Collaborative Professionals, Connecticut Collaborative Connection, Mediate.com, APFM and IACP. Louise is a member of the Board of Directors and Past President of the Connecticut Council for Non-adversarial Divorce (CCND).
Learn more about Lousie: https://dolanfamilylaw.com/louise-r-zito/
For more information on Calma Collective Retreats, visit: calma-collective-retreats.com
=====================
Make the Most of Your Listening Experience:
If this episode resonates with you, be sure to:
Follow Us Online:
Meet Our Host
Susan E. Guthrie®, Esq. is one of the nation’s leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant.
Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC’s Chicago Today, among many others.
As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope.
Learn more about Susan and her work at susaneguthrie.com.
Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!
*****************************************************************************
HELLO DIVORCE: A Smarter, Simpler Way to Navigate Your Divorce
Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle.
They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan.
*****************************************************************************
Special Offer from Blue Mercury
Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best, inside and out.
You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury
*****************************************************************************
Opportunities for Expert Guests and Fellow Podcasters
Partner with Divorce & Beyond
Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice. Find out more here: https://divorceandbeyondpod.com/guest-opportunities
*****************************************************************************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM
View all episodes
By Susan Guthrie
4.6
204204 ratings
Divorce can feel like you’re unravelling from the inside out, and today Dr. Beth Karassik and Louise Zito, Esq. join Susan E. Guthrie to explain why and how you can regain your emotional footing.
If you’re overwhelmed, scared, or emotionally flooded in the middle of divorce, there is a scientific reason for it and there are ways to steady yourself, even when everything around you feels chaotic. In this powerful conversation, Susan Guthrie is joined by clinical psychologist and neuropsychologist Dr. Beth Karassik and longtime mediator and collaborative professional Louise Zito, Esq. to break down what’s happening in your brain and body during divorce and share practical tools for restoring calm, clarity, and control.
Together, they help you understand why your reactions feel so big, why everyday decisions suddenly feel impossible, and what you can do right now to support your nervous system through one of the most destabilizing experiences of your life. Plus, for legal practitioners, discover how Beth and Louise’s work can help you re-align, re-center, and rein in the chaos of divorce work.
Why This Conversation Matters
When you’re navigating divorce without understanding what’s happening in your nervous system, it’s easy to blame yourself, question your decisions, or feel like you’re failing. But the truth is this: divorce places an extraordinary cognitive and emotional load on you.
When you know why you’re reacting the way you are and you have tools that actually help you communicate more effectively, you make better choices, and you’re able to protect your well-being through every stage of the process.
And for the professionals who support divorcing individuals, understanding these emotional dynamics (and tending to their own regulation) directly affects their ability to guide clients forward. A grounded professional creates a grounded process, leading to healthier outcomes for everyone involved.
This conversation supports both sides of the experience: the people living through divorce and the practitioners walking beside them.
You Will Learn:
Download the Calming Exercise Guide from this Episode:
Access the grounding tools discussed in this episode. These simple practices, including the three deep breaths and hands-on-heart reset, can help steady your mind and body during stressful moments. Keep it nearby for quick support whenever you need it.
Download your guide here: https://divorcebeyond.com/staying-grounded
About the Guests:
Dr. Beth Karassik is a clinical psychologist who, after many years as a Collaborative Divorce Coach and a Mediator, has partnered with Louise Zito, Esq. in Calma Collective, LLC, a company that provides transformational retreats and professional training.
Beth is a member of the International Academy of Collaborative Professionals, President of Divorce Solutions of Connecticut, and a member of the Collaborative Divorce Team of CT. She is a member of the Professional Development Committee and a Board and Executive Committee member of the Connecticut Council for Non-adversarial Divorce (CCND – www.gooddivorcect.com). She is committed to supporting children, adults, and families in having their lives align with their values, serve their best interests, and be expressions of what matters most to them.
Learn more about Dr. Karassik: https://www.drbethkarassik.com
For more information on Calma Collective Retreats, visit: calma-collective-retreats.com
Louise Zito, Esq has mediated family and related matters for over 30 years and draws heavily on her Mediation experience in her Collaborative Divorce work. She is Of-Counsel to Dolan Family Law, in Connecticut, giving consultations on collaboration, family matters and impasse, as well as giving second opinions. She is partners with Beth Karassik, PhD in Calma Collective, LLC a Retreat and Training collaboration. She trains Attorneys, Family Specialists and Financial Specialists in Basic and Advanced Family Mediation and offers advanced trainings to Collaborative Law Professionals. Louise is a Senior Fellow to the Quinnipiac School of Law Center on Dispute Resolution, she is the co-developer and trainer of the APFM Verified 40 Hour Basic Divorce Mediation Training (CT Family Mediation Training Group) and an APFM Certified Advanced Practitioner. She developed an advanced training "In Whose Best Interest, or When To Call It Quits' (addressing screening methods to prevent termination and how and when to terminate Mediation and Collaborative Divorce proceedings.) She leads retreats for mediators and collaborative professionals and other family law practitioners.
She co-founded the Divorce Solutions of CT and the Ct Family Mediation Training Group. She is a member of the Collaborative Divorce Team of CT, Connecticut Summit of Collaborative Professionals, Connecticut Collaborative Connection, Mediate.com, APFM and IACP. Louise is a member of the Board of Directors and Past President of the Connecticut Council for Non-adversarial Divorce (CCND).
Learn more about Lousie: https://dolanfamilylaw.com/louise-r-zito/
For more information on Calma Collective Retreats, visit: calma-collective-retreats.com
=====================
Make the Most of Your Listening Experience:
If this episode resonates with you, be sure to:
Follow Us Online:
Meet Our Host
Susan E. Guthrie®, Esq. is one of the nation’s leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant.
Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC’s Chicago Today, among many others.
As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope.
Learn more about Susan and her work at susaneguthrie.com.
Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!
*****************************************************************************
HELLO DIVORCE: A Smarter, Simpler Way to Navigate Your Divorce
Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle.
They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan.
*****************************************************************************
Special Offer from Blue Mercury
Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best, inside and out.
You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury
*****************************************************************************
Opportunities for Expert Guests and Fellow Podcasters
Partner with Divorce & Beyond
Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice. Find out more here: https://divorceandbeyondpod.com/guest-opportunities
*****************************************************************************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM
More shows like The Divorce and Beyond® Podcast with Susan Guthrie, Esq.
View all
The Terri Cole Show
1,395 Listeners
Love and Abuse
850 Listeners
Narcissist Apocalypse: Patterns of Abuse
755 Listeners
The Divorce Survival Guide Podcast
567 Listeners
Lisa A Romano Breakdown to Breakthroughs
778 Listeners
The Moving On Method® Podcast
307 Listeners
No Visible Bruises
515 Listeners
Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
142 Listeners
The Covert Narcissism Podcast
47 Listeners
How Not To Suck At Divorce: Divorce Advice and Relatable Humor
273 Listeners
Jillian on Love
1,406 Listeners
Breaking Free from Narcissistic Abuse
286 Listeners
The Divorce Course Podcast
37 Listeners
Divorce with Sam and Leah
46 Listeners
You Are Not Crazy
86 Listeners