Emotionally Uncomfortable

Have you ever wondered how two people can be in the exact same shitty situation and yet one is thriving? Me too.

It's not their life that sucks. It's their thoughts. Their perspective of the whole situation.

ACTION STEP: Journal.

Ask yourself these questions.

What is one action I say take right now that will shift my energy and attention?

What do I really want to feel? How can I make it happen?

Ready to transform your life? Join us at the Sun & Soul retreat this February in California. www.triptribe.com/sunandsoul

What happens when you feel disrespected by your children?

How do you get out of the mental loop of yelling, screaming, door slamming, guilt, shame -- and the cycle continues.

POINT 1: You can go in solving a problem with the same mindset that created it.

Point 2: What do you kids think about the situation?

Point 3: How are you treating yourself?

Resources covered in this episode.

Bryon Katie. The work.

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Self care is essential to growth, happiness and kick ass awesomeness.

But have you ever experienced a Self Care Tantrum?

You know the experience when you DON'T WANT TO DO IT! You can't. You want to avoid it like the plague, run away and hide.

Why does this happen? Listen and find out.

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Point: FINE is not ok.

It's just. Stop trying to justify it. You were created for more. Stop avoiding your soul's signs that something needs to change.

Point: Stop hitting your inner snooze alarm.

Use activation energy to get yourself moving. You're going to need to do it eventually so why not now?

Point: Your brain has two sides: auto pilot & emergency break. Learn how to use them.

Listen and learn how to find the sweet spot. The middle ground where you THRIVE.

ACTION STEP: Use the 5 second rule.

Listen to the impulse and take action on it quickly. Or write it down.

How To Stop Screwing Yourself Over. Mel Robbins Ted Talk.

Have a personal question, just ask. [email protected]

POINT: Go where you feel GOOD (where you feel ALIVE). If you don't feel welcome somewhere, leave and don't return. Find the people that make you feel good and find more of them. We all have our people. Where are yours? It's a deep rooted human need to be in connection with others. POINT: Create what you want to be a part of. If it's not out their and you want it. Create it. That's what I did and do to this day. POINT: Take action. Create it now!! Change won't happen unless someone takes action. You can be the next leader, trailblazer, game changer. It's up to you. ACTION STEP: Journal. What tribe do you want to be a part of? Where are these people? Join a tribe. Paid or not paid. Join a meet up. Create your own. RESOURCES: Deconstructing Parenthood: The Conscious Way. Dr. Shefali book: The Conscious Way Abundant Yogi. Teach Your Kid To Meditate Program

Point: Don’t settle for good, achieve greatness.

Happiness comes when we are diving into our soul desires. Good is average, greatness is becoming who you were born to become.

Point: Become what you most desire your children to be. We can not expect anything from others, if we are not willing to do it ourselves. Period. Point: Have hard conversations. This is where the magic happens. This is when connection and growth occur. ACTION STEP: Journal. Where are you settling? What is one uncomfortable conversation you need to have. RESOURCES: Lewis Howes Podcast Questions? Interested in coaching: [email protected] Facebook group. Join the newsletter: www.heatherchauvin.com

We wear makes daily. So what's the difference?

Often times we are wearing masks we don't want to wear, Just because we think we have to. We've listened to someone else and have forgotten about what it is WE really want.

Mother's don't do that. Or do they?

ACTION STEP:

Ask yourself what mask you've been hiding under. Take one small step to feel more in control of how you want to show up everyday.

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Today is a very special topic. As a coach and former Social Worker I've seen and witnessed many miracles happen with women and families all around the world.

But their is one trend that I've started to notice.

Change doesn't happen unless you believe it's possible and change won't happen unless you think you're worthy of change.

This is a big problem because for so many who are struggling to make change in their lives, they are missing the point of WHY change isn't coming.

Not feeling worthy is a STORY you've told yourself over the years. It's not the true essence of who you really are.

TODAY'S ACTION STEP:

Ask yourself if you believe change is possible. Ask yourself if you think you're worthy of change.

Don't forget Sun & Soul Retreat 2016.

February 17-21 www.triptribe.com/sunandsoul

Have questions, send us an email [email protected]

Suffer is prolonged. Discomfort is only temporary.

What are you avoiding? How can you take action today to end the suffering and push through the discomfort?

ACTION: Ask yourself, 'what am I resisting?' Lean in.

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Check it out here www.triptribe.com/sunandsoul

Have questions? Send us an email [email protected]

022: If you’re not controlling your time, time will control you.

Today on the podcast I’ve listed things to do NOW that will allow you to feel in control of your time.I'm starting here because we both know if YOU feel out of control -- you won't be able to be present to support your children's needs or creating the life you want. Step 1: Get clear on how you want to feel on a daily basis.Step 2: Identity your energy leaks. Step 3: Say No. Learn how to say this is a nice way so you're honouring yourself and those involved. This is all an inner journey. Who do you need to become in order to get to where to want to go?I'd love to hear your feedback. What personal growth are you currently working on? Email me [email protected]. I read every email. Warmly,heatherJoin the newsletter at www.heatherchauvin.comJoin us for the Sun & Soul Retreat www.triptribe.com/sunandsoul