Emotionally Uncomfortable

"I think my capacity to change has given me tremendous happiness, because who I am today I am completely content to be." -Jamie Lee Curtis

Melanie Sodka is the founder of Capacity Creator Corp. an education and consulting company that transforms high achieving individuals from over-commitment and overwhelm, to thriving in their current environments. As a an award winning Professor and Entrepreneur and TEDx speaker, Melanie is also pursuing her dream of writing a book where she shares true stories and a suite of tools, including her very own Egocake™ Framework, intended to guide people through the discovery of their personal capacity and ultimately how to respect it. Features and Professional Highlights: 40under40 award, Featured in Forbes and Training Industry, Co-author Dreaming Big Being Bold, Producer of Capacity Creator Podcast. Co-founder of GoLearn.

In this episode, Melanie and I talk about:

• How to create capacity in your life
• How to recognize when you have capacity
• How to grow capacity without burning out

Check out Melanie's work at: www.capacitycreator.com

Sign up for the ALIVE event in February: www.heatherchauvin.com/alive

Continue the conversation on Instagram @momisincontrol

"The two most powerful warriors are patience and time." -Leo Tolstoy

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You'll never learn." - Jason Reynolds

In this episode, I talk about:

• How to step outside your comfort zone
• Why it's important to get outside your comfort zone
• How to fully be yourself

Join us for the next round of Mastery: www.heatherchauvin.com/letstalk

Continue the conversation on Instagram @momisincontrol

"The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating." ― Eric Micha'el Leventhal

In this episode, I talk about:

• How to listen to your desires
• How to ignite passion in your life
• How to be intentional with your time

Join us for the next round of Mastery: www.heatherchauvin.com/letstalk

Continue the conversation on Instagram @momisincontrol

"Life is 10% of what happens to you and 90% how you react to it." -Charles R. Swindoll

In this episode, I talk about:

• What spills over when life gets tough
• How you choose to fill your cup
• How to embody the things you desire

Join us for the next round of Mastery: www.heatherchauvin.com/letstalk

Continue the conversation on Instagram @momisincontrol

"Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you" ― Rasheed Ogunlaru

In this episode, I talk about:

• How to offer genuine compliments
• How to start real conversations
• How to make a genuine connection with other people

Join us for the next round of Mastery: www.heatherchauvin.com/letstalk

Check out the Polar Ignite Watch: www.polar.com/momisincontrol

Continue the conversation on Instagram @momisincontrol

"Being present is being connected to All Things." ― S. Kelley Harrell

Mimi Young is a shamanic practitioner and founder of Ceremonie, a ritual-based brand that offers Spirit Medicine education and shamanic aura care and skincare. Mimi's purpose is to help connect with your guides, remember your soul purpose, and look into future potentials. She works at the intersection of core shamanism, plant spirit medicine, archetypal healing, dream work, earth-based magick, & the I Ching. She is also a trained neurofeedback practitioner and owner of Open Minds Performance in Vancouver, Canada. Mimi, as a healer, shares practical and grounded wisdom that helps others reconnect to their spirit allies and offers an opportunity for people to learn, practise, and trust themselves. Mimi is also a mother of two boys. When she's not working, you can find her at the boys' soccer practices, driving the mom-mobile, or prepping their school lunches. Mimi has appeared in podcast interviews including Almost 30, So You Think You're Intuitive, and Healers, and has been celebrated by Vogue, Harper's Bazaar, Refinery29, and The Numinous.

In this episode, Mimi and I talk about:

• Being open-minded to new ways of thinking
• The Shamanic journey
• How to recognize your own personal gifts

Continue the conversation on Instagram @momisincontrol

Check out Mimi's website at: https://shopceremonie.com/

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"People will forget what you said. People will forget what you did. But people will never forget how you made them feel." -Maya Angelou

In this episode, I talk about:

• The beauty of a life well-lived
• How to be courageous in difficult times
• How to create moments with those you love

Join us for the next round of Mastery: www.heatherchauvin.com/letstalk

Check out the Polar Ignite Watch: www.polar.com/momisincontrol

Continue the conversation on Instagram @momisincontrol

"The road to success and the road to failure are almost exactly the same." - Colin R. Davis

In this episode, I talk about:

• How to get started
• How to take control of your time and actions
• Why micro-actions are important

Join us for the next round of Mastery: www.heatherchauvin.com/letstalk

Check out the Polar Ignite Watch: www.polar.com/momisincontrol

Continue the conversation on Instagram @momisincontrol