Emotionally Uncomfortable

"The key is not to prioritize what's on your schedule, but to schedule your priorities." -Stephen Covey

In this episode, I talk about:

• How to make health a priority
• How to work through resistance
• How to accumulate action steps to make habits
• How to recognize what you need & act on it before burnout

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

"The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life."– Muhammad Ali

In this episode, I talk about:

• How to keep going when you feel like giving up
• How to use your experiences to better who you are
• How to give yourself credit for the little victories

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

"The energy of the mind is the essence of life." -Aristotle

In this episode, Meg and I talk about:

• How to implement energetic time management
• How to recognize how you want to feel in life
• How to make your schedule align with how you want to feel

Check out the Familypreneur podcast here: https://www.megbrunson.com/familypreneur-podcast-intro/

Continue the conversation on Instagram @momisincontrol

"Take care of the minutes and the hours will take care of themselves." - Lord Chesterfield

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

If you purchase before midnight EST TONIGHT, you will be entered into a drawing for a free hotel stay.

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"None of us can go back and start a new beginning, but all of us can start a new day and make a new ending." - Lisa Lieberman-Wang

In this episode, I talk about:

• How to feel the overwhelm and still take the action you need to
• How to clean up the discomfort of what you just went through
• How to fill your time with stuff that makes you feel alive

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

If you purchase before midnight on Sunday, Dec 15, you will be entered into a drawing for a free hotel stay.

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

"Focus on the journey not the destination. Joy is found not in finishing an activity but in doing it." ― Greg Anderson

In this episode, I talk about:

• How to make the middle of your life count
• How to enjoy the journey of life
• How to take action NOW to achieve your best life

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

If you purchase before midnight on Sunday, Dec 15, you will be entered into a drawing for a free hotel stay.

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

"When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writing about at the time. " ― Lady Gaga

In this episode, I talk about:

• How to cultivate wild creativity
• Why it's important to identify your creative outlet
• How to give yourself permission to explore your ideas

For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

"You have to know what you stand for, not just what you stand against." ― Laurie Halse Anderson

In this episode, I talk about:

• How to get clear on what you want
• How to help other women rise
• How to make necessary changes to get what you want

For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

"Be the parent today that you want your kids to remember tomorrow." -Unknown

In this episode, I talk about:

• How to give your parents credit for what they did right
• Why it's counterproductive to blame others for your actions
• How to invest in quality

Sign up for the ALIVE event in February: www.heatherchauvin.com/alive

Continue the conversation on Instagram @momisincontrol

"Parents are the ultimate role models for children. Every word, movement, and action has an effect. No other person or outside force has a greater influence on a child than the parent." - Bob Keeshan

Sara & Misasha are the co-hosts of Dear White Women, a social justice podcast exploring race, identity, happiness, and more in the United States. Our personal drive to leave this world a better place for our children became the impetus for this show, and each episode builds on our shared core beliefs in the humanity of all people and that we rise by lifting others.

In a nutshell: we are best friends who met when we were walking out of a racial identity conversation (we're both half-White and half-Japanese) as undergraduates at Harvard. Misasha is married to a Black man, is a lawyer, amateur historian, and Megaformer fitness coach; Sara is married to a White Canadian, and is a life coach, positive psychology aficionado, and happiness consultant - and together, we have four very mixed-race school-aged children. Our podcast highlights the uncomfortable conversations that we've been having with each other for years, as we hope that the journey that we're on to be and do better can be one that others can relate to, in figuring out what matters and what you're willing to do about it.

In this episode, I talk with Sara & Misasha about:

• Why it's important to have diverse conversations
• How to have sensitive conversations with your children
• How to actively talk to your kids about race

Check out Sara & Misasha's website here: www.dearwhitewomen.com

Sign up for the ALIVE event in February: www.heatherchauvin.com/alive

Continue the conversation on Instagram @momisincontrol