Emotionally Uncomfortable

"You want help? Ask for help. You want love? Ask for love. If you want anything from the universe, anything from yourself, you must first ask." ― Kamand Kojouri

In this episode, Tanya and I talk about:

• How to drop the guilt and ask for what you need
• How to become the person you desire your children to be
• How to be real and tell people what you need

Check out Tanya's Fox Talks Business Podcast here: http://foxtalksbusiness.libsyn.com/

Continue the conversation on Instagram @momisincontrol

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"A lot of people are afraid to say what they want and that's why they don't get what they want." -Madonna

In this episode, I talk about:

• How to declare what you want
• Why you are worthy and should ask for what you want
• Why you shouldn't feel guilt for what you want

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Have questions? Leave a voicemail or text: 313-395-1055

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

"It's simple arithmetic: Your income can grow only to the extent that you do." – T. Harv Eker

"I'm a big believer that life changes as much as you want it to." - Martin Freeman

In this episode, Cindy and I talk about:

• How to feel confident as a mom and a businesswoman
• How to recognize the things YOU need to work on
• How to become a mindful parent

Cindy Kremer has an Honours BA in Sociology, a Certificate in Human Resources Management and has completed her Masters Degree in Human Resource Management. Cindy is a Certified Human Resources Professional, CHRL, and has extensive experience working unionized organizations and working with small organizations without in-house HR expertise. Cindy has a passion for helping women in corporate create healthy boundaries in their jobs and at home. Cindy is a mom of 2 strong willed girls and finds herself constantly balancing her corporate schedule with her at home life, while still ensuring she takes time out for her self. Cindy is constantly looking at ways to help create white space in her daily schedule and living a life feeling alive and present where ever she goes.

Check out Cindy's business page: https://www.facebook.com/cindykremer2017/?ref=your_pages

Follow her on Instagram @cindykremer13

Continue the conversation on Instagram @momisincontrol

"Happiness is not a goal...it's a by-product of a life well lived." ― Eleanor Roosevelt

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Can you remember who you were, before the world told you who you should be?" ― Charles Bukowski

In this episode, I talk about:

• Why reflecting on your week is important
• How to learn from each experience to better yourself
• How to embrace the unexpected challenges that come up

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

"It's a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal." ― Steve Maraboli

In this episode, I talk about:

• Why community is so important
• How to gain clarity to achieve what you really want
• How to recognize what you are truly seeking

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

"Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioural consequences." ― Daniel J. Siegel

In this episode, Dr. Siegel and I talk about:

• How to show up consistently for your child
• Why it's important to be a constant in your child's life
• How to empower your children with your example

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include: The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and also with Tina Payne Bryson, Ph.D. - The Yes Brain and The Power of Showing Up (released 1/7/20). Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over seventy textbooks.

Check out Dr. Siegel's website at: www.drdansiegel.com. His new book,The Power of Showing Up, will be released tomorrow, 1/7/20.

Continue the conversation on Instagram @momisincontrol

"A goal without a plan is just a wish." - Antoine de Saint-Exupery

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner