Emotionally Uncomfortable

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli

Amanda Walker is a Healthstyle Coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. She has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a "WHOLE"istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave.

In this episode, Amanda and I talk about:

• How to be intentional every day of the year
• How to gain clarity in your life
• How to recognize and work through insecurities

Check out Amanda's podcast at: www.feelamazingnaked.com and follow her on Instagram @awalkmyway

Continue the conversation on Instagram @heatherchauvin_

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin2020

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Great things are done by a series of small things brought together." -Vincent Van Gogh

In this episode, I talk about:

• How to take small steps to create more ease & flow
• How to manage life with alignment
• How to overcome the expectations of society to live your best life

Continue the conversation on Instagram @heatherchauvin2020

"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." ― Albert Einstein

In this episode, Katie and I talk about:

• How to institute real change in your life
• How to get through your fear to freedom
• How to recognize your own power

Katie's mission today is to receive and experience joy daily, but it wasn't always that way. One day, exasperated, Katie found herself grappling with the fact that she had been putting so much energy into taking care of everyone (and everything) around her, that she had forgotten what brought her joy. Not only did she lose track of her passions, she didn't even know how to find them again. Through her journey of self-reflection, Katie realized when she feeds her soul first everyone around her benefits. This inspired her to become an advocate for other women, helping them take the action they need to experience the same joy.

Check out Katie's Just Realized podcast here: https://www.justrealizedpodcast.com/

Continue the conversation on Instagram @heatherchauvin2020

"Success depends upon previous preparation." ― Confucius

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"The most terrifying thing is to accept oneself completely." ― C.G. Jung

In this episode, I talk about:

• Giving yourself permission to cry
• How to overcome the unconscious story that you aren't enough
• How to embrace courage

Continue the conversation on Instagram @heatherchauvin2020

"Quiet the mind, and the soul will speak." -Ma Jaya Sati Bhagavati

In this episode, Ariel and I talk about:

• Why meditation is so important
• How to learn how to meditate
• The power of the mind

Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist, but also started her own international clothing line while she worked in labs researching Parkinson's disease and hippocampal neurogenesis. Her creativity and entrepreneurial head combined with her fascination with the brain lead her to join forces with two like minded friends Chris and Trevor to start InteraXon. Together they founded a Silicon Valley backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. Her team's technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country. These days, Ariel can be found at home playing with her 2 year old or on stage across the world speaking about happiness, meditation, understanding mental health, or telling her own innovation story, consistently giving her audiences the tools they need to help them become their best selves.

Check out the Muse headband here: www.heatherchauvin.com/muse

Find Ariel on Instagram @ariels_musings

Continue the conversation on Instagram @heatherchauvin2020

"Spectacular achievement is always preceded by unspectacular preparation." ― Robert Schuller

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Have questions? Leave a voicemail or text: 313-395-1055

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @HeatherChauvin2020

"I have not failed. I've just found 10,000 ways that won't work." ― Thomas A. Edison

In this episode, I talk about:

• How to push the envelope of resistance
• How to recognize when you need to shift
• How to implement micro-actions for success

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Only a few Day One tickets left!

Have questions? Leave a voicemail or text: 313-395-1055

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol