Emotionally Uncomfortable

"One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe

In this episode, I talk about:

• How to let go of what is no longer serving you
• How to overcome limiting beliefs
• What to do to achieve alignment in business and life
• How to redefine what success feels like to you

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• The importance of going where you feel good
• Creating what you want to be a part of
• Taking action to find your tribe

"There is only one thing that makes a dream impossible to achieve: the fear of failure." -Paulo Coelho

In this episode, I talk about:

• What hot seat coaching is
• How it can benefit you
• How to know when it's time to hire help

Continue the conversation on Instagram @momisincontrol

"Life is meant to feel good. We live in a time of fear and uncertainty, but that's not how things are meant to be. We are meant to experience joy and serve one another in profound ways." -Gabby Bernstein

In this episode, Gabby and I talk about:

• Postpartum anxiety
• Recognizing the need to slow down and acknowledge what you need
• Being patient through manifesting

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The New York Times named her "a new role model." She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

Gabby is the creator of the Miracle Membership, a first-of-its-kind monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose.

Check out her new book, Super Attractor, here: https://gabbybernstein.com/superattractorbook/

Postpartum Support International: https://www.postpartum.net/

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"Trust yourself, you will start to trust others." -Santosh Kalwar

In this episode, I talk about:

• How to avoid burnout
• Why trusting yourself is vital to progress
• How to watch your worries and expectations

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!

Continue the conversation on Instagram @momisincontrol

"You can't get your head around something if you're yelling." -Henry Rollins

In this episode, I talk about:

• How to stop yelling at your children
• How to handle the resistance that will show up
• Why nothing changes unless you do

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!

Continue the conversation on Instagram @momisincontrol

"I used to be indecisive but not I am not quite sure." -Tommy Cooper

In this episode, I talk about:

• Why we buy into the limiting belief of overwhelm
• There is a reason why you say yes to everything that is on our plate
• Why I believe chronic overwhelm is self-sabotage

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!

Continue the conversation on Instagram @momisincontrol

"Your connections to all the things around you literally define who you are." -Aaron D. O'Connell

In this episode, I talk about:

• How to recognize proactivity vs. reactivity
• How to feel connected to your children
• How to create space and freedom in your life

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in!

Continue the conversation on Instagram @momisincontrol

"The wound is the place where the Light enters you." ― Rumi

In this episode, I talk about:

• How to use triggers to heal
• Why it's essential to walk the path of healing
• How to be thankful for your triggers

Continue the conversation on Instagram @momisincontrol

"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D. Hull

In this episode, Chase and I talk about:

• Being a parent at age eighteen
• My time as a social worker, seeing first hand how hurt people hurt people
• Teaching other parents how to heal their children, their family, their world by first healing themselves

Check out Chase's podcast, Ever Forward Radio, here: https://chasechewning.com/radio

Continue the conversation on Instagram @momisincontrol