Emotionally Uncomfortable

"At the end of the day, let there be no excuses, no explanations, no regrets." ― Steve Maraboli

In this episode, I talk about:

• What life would look like if we weren't scared of judgement
• How to be a little more bold in your life
• Why it's important to be yourself

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

"For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter." -Deepak Chopra

In this episode, I talk about:

• Being grateful
• Why creating space is sometimes needed
• Living in the moment

Continue the conversation on Instagram @momisincontrol

"At the end of the day we are accountable to ourselves- our success is a result of what we do." - Catherine Pulsifer

In this episode, I talk about:

• Understanding your relationship with resistance
• The importance of understanding resistance is part of the growth process
• Why we control outward when we don't have control inward

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Maintaining good health should be the primary focus of everyone." -Sangram Singh

In this episode, I talk with Alex & Megan about:

• How to help your body and mind become aligned
• Why hormonal health is so important
• Recognizing that how you feel mentally can be a sign of your hormonal health

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

"One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals." – Jean Vanier

In this episode, I talk about:

• My own experience with leveraging community for faster results
• The details of the Soul Elite program
• How to take strategic action to achieve what you want

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

"There can be no progress without head-on confrontation." ― Christopher Hitchens

In this episode, I talk about:

• How to handle confrontation
• Why drama exists in our lives
• How to find happiness
• Why it's important to pay attention the symptom of discomfort

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Shift the way you feel and watch what happens. If you can rid yourself of worry, you will rid yourself of things to worry about. It is really that simple." -Abraham Hicks

In this episode, I talk about:

• How to attract what you say you want
• When your soul is screaming at you, you need to listen
• How to give yourself permission to want what you want now

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Look for whatever aspects of them that you can focus upon while you feel good. When you do that, then you maintain your connection with that part of them forever. And often, they rise to that because you shined a spotlight on that, which makes that a bigger player in their vibration. That's what the power of influence really is." -Abraham Hicks

In this episode, I talk about:

• How to reclaim your time and energy
• How to be the most effective leader you can be
• What you can do today to create effective change

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

""If you want to conquer the anxiety of life, live in the moment, live in the breath." ― Amit Ray

In this episode, I talk about:

• How to make the most of your life
• How to examine your relationship with time
• Why comparing yourself to others is counterproductive

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." ― Brittany Burgunder

In this episode, Cailen and I talk about:

• How to recognize that you are enough
• Why saying 'no' is okay
• How to feel all the emotions as we go through our human experience so we can confront them

Continue the conversation on Instagram @momisincontrol

Check out Cailen's podcast here: http://www.cailenascher.com/the-3dww-podcast