Emotionally Uncomfortable

What do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather's community—to unpack what it really means to face fear, trust your training, and move forward when everything inside you wants to shut down. Listen in as Heather and Morgan discuss:

• The difference between being stuck in fear vs. consciously choosing challenge
• What nature and the seasons teach us about personal growth and emotional cycles
• The power of self-talk, embodiment, and "trusting your training" when fear strikes

Whether you're feeling stuck in a "winter season," afraid to let go of the familiar, or curious about what's next in your own emotional evolution, this episode will meet you right where you are and invite you forward.

For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.

We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat

Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you.

Head to https://heatherchauvin.com/timerich

"I didn't realize my life had gotten to a point where I couldn't even answer a simple question of what I do for fun."

Discover the wake-up call that transformed Megan Sumrell's relationship with time—and how it can change yours too.

Heather sits down with Megan Sumrell—time management expert and creator of The Pink Bee planning system—to unpack why traditional productivity advice fails women, especially mothers, and what actually works instead.

Listen in as Heather and Megan discuss: 🩶 Why the "must be nice" reaction to others' success hides what we truly want for ourselves 🩶 The connection between time, energy, and financial resources—and why you can't address one without the others 🩶 Why being honest about outsourcing and support is crucial for authentic conversations about productivity

Whether you're feeling trapped by your to-do list, curious about creating more time wealth, or tired of "hot mess express" culture, this episode offers practical wisdom for reclaiming your time and energy on your own terms.

Megan Sumrell is a former corporate executive turned entrepreneur. As a business owner, mom, and wife, she knows exactly how hard it is to juggle #allthethings while still maintaining your own sense of self and purpose. As the CEO and Founder of The Pink Bee, she took her 20+ year career in systems and processes and applied it to all things time management, organization and productivity. She is the creator of the TOP Program and TOP Planner, the #1 Time Management System for Women.

Website: https://www.thepinkbee.com Podcast: https://www.megansumrell.com/podcast Instagram: https://www.instagram.com/megansumrell/ LinkedIn: https://www.linkedin.com/in/msumrel

Continue the conversation on Instagram @heatherchauvin_

For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat

Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to https://heatherchauvin.com/timerich

What if the freedom you're craving isn't on the other side of doing more—but of letting go in a way you never have before?

In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies.

Heather opens up about why she was initially resistant to psychedelic work, how it found her anyway, and what it revealed that traditional personal development practices never could.

Eddy shares his own emotional "dark night of the soul" and how it led him from party culture and burnout to becoming a sought-after guide for transformational healing. Together, they dive into what it actually takes to surrender, the difference between desperation and readiness, and why true leadership requires emotional discomfort.

In this episode, Heather and Eddy explore:

*How to approach psychedelic work responsibly—and how to know if it's aligned

*Why "bad trips" are not actually bad but incredible reflective opportunities

*The energetic boundary tools Eddy uses to hold space for deep transformation

*The identity shift that happens when you stop outsourcing your healing

Healing isn't always logical. Sometimes the most powerful growth happens when you stop managing everything—and trust the deeper work to unfold.

Eddy Tony grew up near London, Ontario, in a home influenced by both Catholicism, through his mother, and Buddhism, through his father. As the eldest of three, he developed a deep curiosity about life's big questions but drifted from faith in his twenties.

For a decade, he owned a Thai restaurant and a gay nightclub. However, a personal health and lifestyle crisis became a turning point, leading him into the wellness industry and inspiring him to open a boutique fitness studio.

As a coach, he witnessed remarkable transformations in his clients. However, the tragic loss of his youngest brother, who fell 17 stories to his death, compelled him to reconnect with his spirituality and explore his inner world more deeply.

Eddy embarked on a 2.5-year healing sabbatical, studying Eastern Medicine and Indigenous healing practices. In 2019, he established a private home practice in Toronto, offering an urban retreat that supports individuals through mental, emotional, spiritual, and physical challenges.

His journey has been guided by passion and purpose, and he considers it a true blessing to do this work. Eddy looks forward to supporting those who seek healing and transformation.

Follow Eddy on Instagram @eddytony and visit www.eddytony.com

Continue the conversation on Instagram @heatherchauvin_

For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at heatherchauvin.com/retreat

Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich

If you've been avoiding uncomfortable conversations because you're afraid of rocking the boat, this episode is a gentle kick in the butt to stop leaking your energy and start speaking up.

Heather is pulling back the curtain on one of the biggest energy leaks she sees in the lives of high-achieving women: avoiding uncomfortable conversations.

In this episode, Heather walks you through how she handles tough talks with her husband, kids, and team—without spiraling into conflict, guilt, or emotional shutdown.

Listen in as Heather shares:

• Why avoiding conflict drains your energy (and the shift you'll see as soon as you begin to embrace discomfort)
• The exact script Heather uses to start hard conversations with calm and clarity
• The Resentment List exercise that shows you exactly where your energy is leaking

You don't need to fear hard conversations. Boundaries aren't walls—they're doors to deeper connection, clarity, and freedom.

Continue the conversation on Instagram @heatherchauvin_

Struggling to support your neurodivergent teen or young adult? In just 21 days, you can learn proven emotional intelligence tools to help your child thrive while building your confidence as a parent—visit heatherchauvin.com/join to get started!

Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich

Motherhood comes with a rulebook we never agreed to—a list of "shoulds" that tell us how to parent, sacrifice, and ignore our own needs. It's time to break the rules.

In this episode, Heather sits down with Zoe Blaskey, founder of Motherkind, to challenge the outdated expectations that leave mothers stuck in guilt, burnout, and self-sacrifice.

If you've ever felt like you're losing yourself in motherhood or struggling to balance who you are with who the world expects you to be, this conversation is for you.

Listen up as Heather and Zoe dive into:

• What the "should" scam is—and why it keeps moms stuck in guilt & exhaustion
• The real reason self-care feels like another to-do list (and what to do instead)
• How to set boundaries without guilt—even when it feels uncomfortable
• Why emotional intelligence and self-compassion change the way you parent

Start reclaiming your version of motherhood. Rewrite the motherhood rulebook on your own terms—without the guilt.

Zoe Blaskey is the founder of Motherkind, a transformational coach, and author of the Sunday Times bestseller Motherkind: A New Way to Thrive in a World of Endless Expectations. She hosts the acclaimed Motherkind podcast, one of the UK's top family podcasts with 5 million downloads, featuring experts like Dr. Becky Kennedy and Dr. Gabor Maté. A regular media contributor, Zoe has been featured in Psychologies, The Times, Goop, and more, and collaborates with brands like Meta, Calm, and Sweaty Betty. She lives in Dorset with her husband and two daughters.

Follow her on Instagram @zoeblaskey and check out motherkind.co

Continue the conversation on Instagram @heatherchauvin_

For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have mutiple dates, so find out more and apply at heatherchauvin.com/retreat

Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich

In this incredibly inspiring episode, I sit down with Leone, a former Olympic athlete turned fearless adventurer, to explore the raw experience of confronting fear and stepping into self-leadership.

We identify the parallels between elite sports, leadership, parenting, and personal growth (yep, they are all related)—booting emotional resilience, learning to turst your intuition, and setting boundaries that align with your values.

In this episode, Leone and I share:

• Why fear is a necessary part of growth—and how to move through it

• How to shift from external validation to internal fulfillment

• The art of self-leadership and trusting yourself in high-stakes moments

• Parenting as a mirror for personal transformation—navigating triggers and emotional boundaries

• The power of being in a supportive community—why surrounding yourself with like-minded women changes everything

Continue the conversation on Instagram @heatherchauvin_

For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have mutiple dates, so find out more and apply at heatherchauvin.com/retreat

Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich

Are you holding onto an outdated identity that's keeping you stuck?

Whether in life or business, evolving your identity is essential to staying aligned, resilient, and successful.

In this episode, I'm joined by Veronica Romney, marketing expert, visionary leader, and author of Identity Marketing, to explore the concept of identity—how it shapes us, drives us, and sometimes holds us back.

Together, we dive into:

• Why trust—both with yourself and others—is the foundation of marketing, sales, and human connection
• What it means to "become" rather than "achieve" in today's fast-paced, distrusting world
• Why consumers are more skeptical than ever—and how brands can ethically build lasting trust

This episode is a wake-up call to examine your identity, let go of what's no longer serving you, and step into a version of yourself (and your business!) that's aligned with your values and goals.

My guest Veronica Romney is a certified master marketer, international keynote speaker, podcast host, and author with over 17 years of experience helping elite brands transform their marketing strategies. A former Speaker and Trainer for Tony Robbins and Dean Graziosi, Chief of Staff at BossBabe, and Director of Marketing Suite Products for a $2B software company, she's seen the marketing industry evolve from every angle. Veronica's mission is to empower marketing teams to achieve record-breaking results while reigniting their passion for their work.

Veronica's NEW book "Identity Marketing", looks at the deeper psychological components of marketing. It's not just about your client purchasing something —it's about creating identities; give them something to be, not just something to buy. Find out more and BUY her book here - identitymarketingbook.com

Follow her on IG @vromney and connect with her on LinkedIn at @vromney

For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have mutiple dates, so find out more and apply at heatherchauvin.com/retreat

Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich

What does it mean to be cash flow rich?

I'm diving into how you can manage your time, energy, and money to create a life and business that feel abundant and secure.

From living paycheck to paycheck to building a multi-seven-figure business, I learned to master the art of financial, energetic, and time management.

In this episode, I'm diving into HOW I do it by sharing:

• Why managing cash flow is just like managing your time and energy
• Practical steps to implement Profit First and create clarity in your finances
• How emotional discomfort plays a critical role in financial growth
• The power of prioritization: what you value is where you invest your resources

If you've ever felt overwhelmed by finances or wondered how to create more time, energy, and money in your life, this episode is the next step to your next-level.

Continue the conversation on Instagram @heatherchauvin_

Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I'll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

What happens when women stop playing small and start embracing their full financial power?

Heather sits down with Eleanor Beaton—business mentor, wealth advocate, and host of the Woman Owned podcast—to discuss why financial success isn't just about making more money, but about who you become in the process.

Eleanor shares how working with powerful women transformed her own understanding of wealth, why the pursuit of money isn't selfish, and how stepping into financial leadership allows women to make a bigger impact in their businesses, families, and communities.

Listen in as Heather and Eleanor discuss:

• Why building wealth isn't just about financial freedom—it's about having a bigger impact
• The real reason women hesitate to invest in themselves—and how to overcome it
• How financial literacy and money management create long-term security
• Why women must take up space in business and money conversations to change the future

Eleanor Beaton is a business coach and entrepreneur who specializes in helping women entrepreneurs scale from 200K to $2M+.

She is the founder of Safi Media, a coaching and education company on a mission to double the number of women founders who sustainably scale to $1M+ by 2030. Since 2016, Eleanor has provided training to over 25,000 women entrepreneurs globally. Her podcast, Woman Owned, has ranked in the top 1% of all podcasts since it launched in 2016.

The former chair of the Visiting Women's Executive Exchange Program at the Yale School of Management, Eleanor has won national awards for her achievements in entrepreneurship, leadership development and business journalism. She lives in Nova Scotia with her husband and two sons.

Check out her website here and listen the "Woman Owned" podcast.

Continue the conversation on Instagram @heatherchauvin_

Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I'll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

How do you create deep, meaningful connections with your kids—especially in a world dominated by screens?

In this powerful episode, Heather sits down with Camille Walker, a mother of four, entrepreneur, and expert in digital wellness, to discuss how parents can navigate screen time, emotional regulation, and authentic connection in 2025.

From tackling screen addictions and emotional outbursts to setting boundaries that actually work, Camille shares her firsthand experience of implementing a 30-day screen freeze that transformed her child's behavior—and the way her family connects.

Listen in as Heather and Camille discuss:

• Why managing screen time is not just about limits—it's about reclaiming creativity, focus, and peace
• The five pillars of emotional and mental wellness every family needs
• How to set technology boundaries without constant power struggles
• What to do when your kids go between two homes with different screen rules

If you've ever felt frustrated, guilty, or just lost when it comes to managing technology and fostering real connection with your kids, this episode is for you.

Camille Walker – Hype Girl, Wife, Mom, Podcaster, Entrepreneur, CEO, Business Coach, Author, Educator

Camille Walker is passionate about helping women—especially moms—achieve work-life balance, build careers they love, and earn without burnout. As a business coach, author, and educator, she empowers women to create flexible businesses, hire support, and implement systems that bring success without sacrificing family time. Having mastered the balance between motherhood and entrepreneurship, she now shares her knowledge to help others do the same.

Check out her website here and listen the "Call Me CEO" podcast.

Continue the conversation on Instagram @heatherchauvin_

Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I'll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz