Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

January 09, 2019328: Swimming With Sharks (Are They Really That Scary?)
"I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom - how great is that?" -Soledad O'Brien

In this episode, you will learn:

How to not get in your own way

What are you afraid of and is it really that scary?

How to let go of internal stories that hold you back

Continue the conversation on Instagram @momisincontrol

Apply today for Mastery: www.momisincontrol.com
14 min
January 08, 2019 327: Honoring your Season & Rhythm
"To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?" ― Michael Jackson

In this episode, you will learn:

How to honor what you need

How to set a rhythm for your day

How to identify the season you are in

Continue the conversation on Instagram @momisincontrol

Apply today for Mastery: www.momisincontrol.com
12 min
January 07, 2019326: How To Be A Fun Mom
"There's no fear when you're having fun" - Will Thomas

In this episode, you will learn:

How to be a fun mom and keep your cool

Why it's important to continue with personal development

How to feel content in all aspects of your life

Join the conversation on Instagram @momisincontrol
19 min
January 06, 2019 325: Holiday time with the kids driving you crazy?
"Seven things every child needs to hear: I love you, I'm proud of you, I'm sorry, I forgive you, I'm listening. This is your responsibility. You have what it takes to succeed." -Sherrie Campbell, PhD

Join the conversation on Instagram @momisincontrol

23 min
January 05, 2019 324: The Most Vulnerable Emotion Of All
"Joy is the most vulnerable emotion we experience, and if you cannot tolerate joy, what you do is you start dress rehearsing tragedy." - Brene Brown

Join the conversation on Instagram: @momisincontrol
21 min
January 04, 2019 323: Feel Amazing Naked [Interview with Amanda Walker]
"The life you want isn't packed inside a carton of ice cream, or found at the gym. The life you crave is already inside you and together we are about to rediscover it!" - Amanda Walker

Amanda's Website:

www.awalkmyway.com

www.feelamazingnaked.com
48 min
January 03, 2019 322: Does It Spark Joy? {Inspired by Marie Kondo}
" The process of discarding and organizing confronts your emotions about the past, as well as your fears about the future. Your stuff (things that bring you joy and things that don't) will show you what you value most in life." -Marie Kondo

Follow me on Instagram @momisincontrol
24 min
January 02, 2019 321: One Bite At A Time
"There are no guarantees when it comes to taking risks. But, you can feel proud knowing that you made a move outside of your comfort zone. Reinvention is a slow process, but it will be worth it in the end." ― Germany Kent

Design The Life You Crave Blueprint

Instant download: www.momisincontrol.com/blueprint

Follow me on Instagram: @momisincontrol

11 min
January 01, 2019 2019: THE YEAR OF MANIFESTING
"I don't paint dreams or nightmares, I paint my own reality." ― Frida Kahlo

BIG ANNOUNCEMENT

The Mom Is In Control Podcast will be turning into a daily podcast in 2019. This has been a dream of mine since starting and I'm finally giving myself the permission to create the space to do it!

I'm so excited to see what WE create this year.

Also - I will be answer many of your questions on the podcast, so send me a direct message on INSTAGRAM @momisincontrol, keep in touch.

Together we will change the future of motherhood!

xo

H
16 min
December 25, 2018 320: The Law of Gender {12 DAYS OF MOTHERING - DAY 12}
The Law of Gender

"The Law of Gender is commonly related to the concept of Yin and Yang, and it states that there are masculine and feminine energies in life. It also tells us that everything needs time to nurture and grow in order to balance and master the masculine and feminine energies within ourselves." (www.hypetalk.com)

Time & Energy Intensive Info Session

www.heatherchauvin.com/2019
12 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable