Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

Favorites
971
Followers
Typical duration
39 min
per episode

Based on Podcast App listening data

Emotionally Uncomfortable episodes

January 29, 2019 347: Moving Through Resistance
"All things are difficult before they are easy." -Thomas Fuller

In this episode, you will learn:

How to take a stance against resistance/discomfort

How to move through the discomfort to the freedom on the other side

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
24 min
January 28, 2019 346: The Power of Meditation
"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama

In this episode, you will learn:

How to make time for meditation

How to take responsibility for the choices in your life through meditation

How to effectively meditate

Continue the conversation on Instagram @momisincontrol

Apply for Mastery at: www.momisincontrol.com

17 min
January 27, 2019 345: Food is a form of self-respect
"Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others." – Parker Palmer

In this episode, you will learn:

How you manifest your energy reflects on your ability to lead your family

The more you respect your body, the more you respect your time and energy

How to become the person you want your children to be

How to recognize that you deserve the life you crave

How to ask yourself if you are respecting yourself

Continue the conversation @momisincontrol

Apply for Mastery: www.momisincontrol.com
18 min
January 26, 2019 Mastery Coaching Program Q&A
If you've been interested and curious about how you can work with Heather in a group setting or one-on-one now this podcast will answer your questions about her popular Mastery Coaching Program Click here for more details: www.momisincontrol.com BONUS: When you apply before January 31st at midnight EST you qualify for a $1000 BONUS and join her One Day Mastermind Event in Windsor, ON
1 hr 5 min
January 25, 2019 344: Diving In [Interview with Mandy Barbee]
Mandy Barbee's Website:
prismhypnotherapyseattle.com Mandy's Bio: Mandy Barbee is a certified clinical hypnotherapist, Distinguished Graduate of the USAF Academy, and founder of Palladium Mind Inc, where she utilizes imagery and visualization techniques with modern people to help them rapidly eliminate anxiety and enjoy everything more. She serves clients from more than 25 countries, both virtually and in person in her office in Seattle, WA. Mandy arrived at her emotionally open worldview through unique experience. She's a former USAF Officer and an MA in Economics. From leading F22 flightline operations as an AF Officer, to managing financial performance in three commercial industries, to leading rock and ice climbs all across North America, Mandy is obsessed with creating massive, lasting & positive changes with others using practical actions and fun, natural tools. Mandy's Email: [email protected]
49 min
January 24, 2019 343: Creating Space in your Life
"If you can't be flexible in life, you become irritable with life."- Rubyanne

In this episode, you will learn:

How to create space in your life for what matters

How to be more present in the moment

How to let go of control and be flexible with what happens

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
15 min
January 23, 2019 342: Magic in Vulnerability
"If you don't understand vulnerability, you cannot manage and lead people. If you're not showing up vulnerably as a leader, you can't expect anyone to follow you—period." - Brene Brown

In this episode, you will learn:

How to understand vulnerability

How to say sorry to your children

How to see vulnerability as a strength

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com
11 min
January 22, 2019 341: "I don't like my child"
"We worry about what a child will become tomorrow, yet we forget that he is someone today."- Stacia Tauscher

Send me your questions on Instagram @momisincontrol

or [email protected]

Applications are not open for Mastery www.momisincontrol.com
26 min
January 21, 2019 340: You Don't Have To Be A CEO To Make A Difference
"the job of the leader is to help disbelievers embrace your vision, the powerless to overcome their weaknesses and the hopeless to develop faith." ― Robin Sharma
BOOKS MENTIONED IN THIS PODCAST

Robin Sharma: The 5am Club

Roblin Sharma: The Leader Who Had No Title
26 min
January 20, 2019 339: Sunday Prep
"By failing to prepare, you are preparing to fail." ― Benjamin Franklin

FOLLOW MOM IS IN CONTROL

Facebook www.facebook.com/heatherchauvincoaching

Instagram @momisincontrol
17 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable