Emotionally Uncomfortable

In this episode I talk about:

• How drama and ego play into our success
• Why taking about the problem won't fix it.
• When stressful situations aren't really that stressful.

"Everyone thinks of changing the world, but no one thinks of changing himself." Leo Tolstoy

"You are an unfinished work in progress. One of the good things about life's challenges: You get to find out that you are capable of far more than you thought possible." -Karen Salmansohn

In this episode, you will learn:

How to dig deep to tell yourself you are capable of more than you give yourself credit for

How to look at your bad habits and create new ones that will be worthwhile

How to address your emotions as you work through hard things

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"Collaboration is like carbonation for fresh ideas. Working together bubbles up ideas you would not have come up with solo, which gets you further faster." Caroline Ghosn

During this episode Wyndham and I talk about:

• Letting go of "doing it all" and the life-changing magic of collaboration.
• Why your likes and interests are here to change the world.
• The process of birthing your story and being the change you want to see in the world.

ONE DAY WOMEN'S LEADERSHIP MASTERMIND

www.momisincontrol.com/oneday

In this episode I will talk talk about:

• Why rewarding yourself with negative habits isn't a reward
• Why the unsexy work makes you better
• Why your here to blaze your own path and be different

"If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude". Colin Powell

"Discipline is the bridge between goals and accomplishment." Jim Rohn

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."- James Clear

Continue the conversation on Instagram @momisincontrol

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new."

-Brian Tracy

In this episode, you will learn:

Managing your emotions when traveling without your kids

How to let go of things you can't control

It's okay to seek out support from others around you

Continue the conversation on Instagram @momisincontrol

Apply for Mastery at: www.momisincontrol.com

In this episode you will learn:

How to invest in yourself and address the guilt that comes with that

How to recognize that you matter

How to find alignment between giving and receiving

Continue the conversation on Instagram @momisincontrol.com

Apply for Mastery: www.momisincontrol.com

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ― Ralph Waldo Emerson

In this episode, you will learn:

• How to challenge yourself to grow
• How to overcome the "All or nothing" attitude
• Creating a transformation is a building block system

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Goldin

In this episode you will learn:

• How to make meditation a priority
• How to utilize energetic time management
• How to take a stand for clarity

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com