The year 2020 has been such an emotional roller coaster ride. It’s caused people to either lean into their feelings or double down on behavior that only serves to numb them emotionally. But what are emotions really, and why are they so powerful? In this episode, I talk about the consequences of getting stuck in your emotions and what it means to allow yourself to feel what you feel.

2:23 - What emotions are and why you need to let them move through you

6:14 - Our tendency to avoid emotions and label them as good or bad

9:49 - Why we tend to struggle to be with our own emotions

14:40 - Ways in which suppressed emotion can show up to create chaos in your life

17:09 - What a simple practice of self-care looks like

Follow Lisa’s journey on Instagram

Join the Weight Loss From Within waitlist

Learn how to see yourself through an entirely new perspective... more admiration, more confidence, and more self-love. Sign up and grab your first 3 days of Weight Loss From Within for FREE and discover this for yourself.