Emotions Mentor podcast

By Rebecca Hintze, mental health professional

What's Emotions Mentor podcast about?

Success in life is determined by how well we regulate and manage our emotions.
Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

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LAST EPISODE

Unlocking Self-Reinvention:...

08.11.2023

Do you feel that you are not showing up the way you want? Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation. By employing a range of techniques, technologies, and practices, ...

Emotions Mentor podcast episodes:

08.11.2023 Unlocking Self-Reinvention: Exploring the Power of Neurohacking Do you feel that you are not showing up the way you want? Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation. By employing a range of techniques, technologies, and practices, ...
08.02.2023 Mind Mastery: Exploring Neurohacking for a Better Life The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not. Join us as we unravel the mysteries surrounding this revolutionary technique. Learn ...
07.20.2023 The Impact of “Play” on Brain Health and Happiness Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being. Our expert guests shed light on the psychological and neurological ...
06.28.2023 The Power of Compassionate Parenting in Building Emotional Strength In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a transformation ...
06.21.2023 Unmasking Addiction: The Battle of Self-Awareness and Change Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late. ...
06.14.2023 Unleashing Transformation: Unraveling the Belief Systems That Keep Us Stuck Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at ...
06.08.2023 Embrace the Shift: Navigating Change with Ease Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilience. Let’s delve into the fascinating intricacies of the human mind and body, shedding light on how our innate psychological ...
05.31.2023 Big Dreams and Trusting the Process with SYTYCD Winner and DWTS Pro Alexis Warr In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton. Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro ...
05.26.2023 Winning In A World That Keeps You Down Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down. When faced with ...
05.17.2023 Healing Disconnection and Disassociation with Daily Mindfulness Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can ...
05.10.2023 Helping You Find Happiness: Insights from Psychology and Anthropology In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness. The concept of happiness is explored, ...
05.03.2023 The Pursuit of Happiness: Navigating Mental Health in Today's World Is the world happy? Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show ...
04.26.2023 The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety Stress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire ...
04.19.2023 The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on ...
04.12.2023 Solutions to Switch Off the Fight or Flight Response and Feel Calm Again You’re the guest on today’s podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! ...
04.05.2023 From Chaos to Calm: Mastering Stress Management In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy. We'll delve into the root causes of ...
03.29.2023 Balancing Act: Understanding and Optimizing Women's Hormones Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of experience in the field of Women's Issues. With her vast knowledge, Laura sheds light on various issues ...
03.09.2023 Honoring Women Who Change the World For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength, courage, and resilience. You too can create impact in your own world. Even the smallest changes ...
03.01.2023 Celebrating International Women's Month: Empowering Women to Strive for a Better Future March marks International Women's Month, a time to honor the achievements of women around the world. In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why ...
02.23.2023 Take Off Those Glasses: Overcoming Cognitive Biases for a Happier Life In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception. We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate ...
02.15.2023 Part 2: Understanding the Most Sought-After Emotion THIS IS PART 2! Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why ...
02.14.2023 Part 1: Understanding the Most Sought-After Emotion Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important? ...
02.01.2023 The Art of Self-Love: Cultivating a Healthy Relationship with Yourself What is self love? What are the key elements necessary for fostering a positive relationship with oneself? To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and forgiveness towards yourself and ...
01.24.2023 Navigating the Path from Maladaptive to Adaptive Goals Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes. Additionally, the way in which we think about and approach our goals, as well as our ...
01.18.2023 Habit Hacks: Mastering the Science of Forming New Habits The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated. Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be ...
01.11.2023 Effort Is The Key To Unlock Our Potential Humans naturally seek ease and comfort in their lives. Who wants to put in all that effort? Come join us as we provide insight into why we seek easy. Get ideas on how to reframe effort as something enjoyable and ...
01.07.2023 Mastering The Art Of Goal Setting Are you SMART? Or maybe BBO? What does that even mean? Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach you the best way to set goals and achieve them. You're really going to ...
12.30.2022 Looking Back to Move Forward: A Retrospective on the Past Year Reflecting on past experiences can be a helpful way to understand both your successes and challenges. By examining your wins and losses, you can gain valuable insights that can help you adjust your mindset and achieve your goals. Tune in ...
12.22.2022 Why Do We Crave Hallmark Movies? Are you a fan of heartwarming, feel-good movies like those on the Hallmark channel? You're not alone! Many people are drawn to these types of stories because they offer a sense of hope and peace during a time of year ...
12.14.2022 What Your Inner Voice Is Trying To Tell You You are so Beautiful! What other people think of you is none of your business. Let it go and love yourself. As you do this, you'll find that other people will love you too! This is a fun and informative ...
12.07.2022 Creating Miracles It's a miracle! Or is it? Do you want to see and feel miracles in your life? We take a dive into our understanding of miracles and how you're probably experiencing them regularly … BUT DO YOU SEE THEM? Host: ...
11.30.2022 Why Losing Control Can Make You Happier Control or Flow? You get to decide. Holidays, events, gatherings...are you showing up to impress? Does it stress you out? Do you need to keep up with the Jones' or do you need to protect your energy? You're in charge ...
11.23.2022 Gratitude Fixes Many Things It's Thanksgiving week in the USA but that doesn't mean we can't celebrate the things we're grateful for all over the world. Explore how to find gratitude in the smallest things and why you want to make this a daily ...
11.17.2022 The Architect of Holiday Happiness It's Holiday Season! Are you looking forward to the gatherings or are you dreading the drama that sometimes accompanies them? What if you could be the architect to your experience? What if you could be empowered to make the holidays ...
11.09.2022 I Surrender Learn the powerful gift you can give yourself when you learn to surrender. Understand the possibilities, surrendering lets you turn away from old ways of doing things so that you can regroup and energize your wellbeing. Bid farewell to anxiety… ...
11.02.2022 Live Your Best Life Questions to ponder… Do you really have a choice to create your life to be what you want it to be? Do your thoughts, decisions and actions contribute to the outcome? What role do negative thoughts play and can you ...
10.26.2022 Why We Need To Be Bored This podcast is SO BORING. Actually, it's about why being bored can be used as a strategy to help your brain relax. Want to improve your mental health? Put that phone down, don't answer that text or email, and let ...
10.19.2022 How Asking “Why” 5 Times Can Change Your Life Find out how the 5 Whys technique might be the most effective method for you. The method is remarkably simple: when a problem occurs, you drill down to its root cause by asking "Why?" five times. See what happens when ...
10.12.2022 BEST IN SHOW - Top Episode Highlights We are celebrating our 150th podcast episode! To get the party started, we’re rolling the best content from our top episodes into one special, value packed, highlight reel! We dive even deeper into the most popular topics, providing you a ...
10.05.2022 Working Through Trauma in Real Time How do we process the hurricanes of life? Do you need solutions to dealing with trauma and working through it in real time? Join Rebecca and Shane Hintze as they discuss a real life hurricane and liken that to the ...
09.28.2022 5 Stages of Burnout: Spot and Take Action Do you want to know what to expect with BURNOUT so you can avoid or overcome it? Burnout is actually a slow burn….there are 5 stages. We want you to be able to spot the emotional signs and symptoms and ...
09.22.2022 How Can I Fix My Mental Health Fast? You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to ...
09.14.2022 Moving Through The Steps Of Grief We've all experienced it. We've all felt it. We all need to deal with it. What is it? It's grief. Rebecca shares the steps of grief and healthy ways that we can accept and move through grief. And we all ...
09.07.2022 Setting and Holding Boundaries Hold up! This space is for good vibes only! How do you set healthy boundaries to protect your mental health? Do you need to set boundaries for others AND for yourself? Find out as Jen Poulson and Rebecca discuss the ...
08.31.2022 Bright Shiny Object Syndrome Oh look, a squirrel! Bright Shiny Object Syndrome. Is it real? Do you get distracted easily? There might be some answers as to why your ability to focus on a goal is compromised. Rebecca is joined by Jen Poulson, a ...
08.24.2022 The Impact Of Birth Order We're going to have some fun today! We're talking about birth order and the role it may play in your personality. There are many factors beyond birth order, but generally the order of birth in your family will have an ...
08.17.2022 I Am So Offended! I am SO offended!!! What do you do when someone you love, a friend, or even a stranger offends you? Does your brain boil? Do you spend time planning your revenge? Do you lash out and make it worse? Rebecca ...
08.12.2022 What Is The Amygdala Hijack? Have you ever flipped out all of the sudden and got so mad it made you wonder where that came from? Has anyone done that to you? Learn the psychology behind why and what we can do when that happens ...
08.03.2022 If You Can Believe It, You Can Receive It! Believe and it will be - Really, is it that easy? Join Rebecca and Sharon Ho as they guide you through exercises that allow you to tap into different parts of your brain. If mastered, you can learn how to ...
07.27.2022 Needs vs Wants Hmmm Do I need this? Or do I want that? Asking yourself questions can help you to understand the difference between your needs and wants. What should you prioritise and what should you pursue? Sharon Ho joins Rebecca this week ...

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