Emotions Mentor podcast

By Rebecca Hintze, mental health professional

What's Emotions Mentor podcast about?

Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ.

Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

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LAST EPISODE

Navigating the Path from Ma...

01.24.2023

Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes. Additionally, the way in which we think about and approach our goals, as well as our ...

Emotions Mentor podcast episodes:

01.24.2023 Navigating the Path from Maladaptive to Adaptive Goals Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes. Additionally, the way in which we think about and approach our goals, as well as our ...
01.18.2023 Habit Hacks: Mastering the Science of Forming New Habits The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated. Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be ...
01.11.2023 Effort Is The Key To Unlock Our Potential Humans naturally seek ease and comfort in their lives. Who wants to put in all that effort? Come join us as we provide insight into why we seek easy. Get ideas on how to reframe effort as something enjoyable and ...
01.07.2023 Mastering The Art Of Goal Setting Are you SMART? Or maybe BBO? What does that even mean? Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach you the best way to set goals and achieve them. You're really going to ...
12.30.2022 Looking Back to Move Forward: A Retrospective on the Past Year Reflecting on past experiences can be a helpful way to understand both your successes and challenges. By examining your wins and losses, you can gain valuable insights that can help you adjust your mindset and achieve your goals. Tune in ...
12.22.2022 Why Do We Crave Hallmark Movies? Are you a fan of heartwarming, feel-good movies like those on the Hallmark channel? You're not alone! Many people are drawn to these types of stories because they offer a sense of hope and peace during a time of year ...
12.14.2022 What Your Inner Voice Is Trying To Tell You You are so Beautiful! What other people think of you is none of your business. Let it go and love yourself. As you do this, you'll find that other people will love you too! This is a fun and informative ...
12.07.2022 Creating Miracles It's a miracle! Or is it? Do you want to see and feel miracles in your life? We take a dive into our understanding of miracles and how you're probably experiencing them regularly … BUT DO YOU SEE THEM? Host: ...
11.30.2022 Why Losing Control Can Make You Happier Control or Flow? You get to decide. Holidays, events, gatherings...are you showing up to impress? Does it stress you out? Do you need to keep up with the Jones' or do you need to protect your energy? You're in charge ...
11.23.2022 Gratitude Fixes Many Things It's Thanksgiving week in the USA but that doesn't mean we can't celebrate the things we're grateful for all over the world. Explore how to find gratitude in the smallest things and why you want to make this a daily ...
11.17.2022 The Architect of Holiday Happiness It's Holiday Season! Are you looking forward to the gatherings or are you dreading the drama that sometimes accompanies them? What if you could be the architect to your experience? What if you could be empowered to make the holidays ...
11.09.2022 I Surrender Learn the powerful gift you can give yourself when you learn to surrender. Understand the possibilities, surrendering lets you turn away from old ways of doing things so that you can regroup and energize your wellbeing. Bid farewell to anxiety… ...
11.02.2022 Live Your Best Life Questions to ponder… Do you really have a choice to create your life to be what you want it to be? Do your thoughts, decisions and actions contribute to the outcome? What role do negative thoughts play and can you ...
10.26.2022 Why We Need To Be Bored This podcast is SO BORING. Actually, it's about why being bored can be used as a strategy to help your brain relax. Want to improve your mental health? Put that phone down, don't answer that text or email, and let ...
10.19.2022 How Asking “Why” 5 Times Can Change Your Life Find out how the 5 Whys technique might be the most effective method for you. The method is remarkably simple: when a problem occurs, you drill down to its root cause by asking "Why?" five times. See what happens when ...
10.12.2022 BEST IN SHOW - Top Episode Highlights We are celebrating our 150th podcast episode! To get the party started, we’re rolling the best content from our top episodes into one special, value packed, highlight reel! We dive even deeper into the most popular topics, providing you a ...
10.05.2022 Working Through Trauma in Real Time How do we process the hurricanes of life? Do you need solutions to dealing with trauma and working through it in real time? Join Rebecca and Shane Hintze as they discuss a real life hurricane and liken that to the ...
09.28.2022 5 Stages of Burnout: Spot and Take Action Do you want to know what to expect with BURNOUT so you can avoid or overcome it? Burnout is actually a slow burn….there are 5 stages. We want you to be able to spot the emotional signs and symptoms and ...
09.22.2022 How Can I Fix My Mental Health Fast? You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to ...
09.14.2022 Moving Through The Steps Of Grief We've all experienced it. We've all felt it. We all need to deal with it. What is it? It's grief. Rebecca shares the steps of grief and healthy ways that we can accept and move through grief. And we all ...
09.07.2022 Setting and Holding Boundaries Hold up! This space is for good vibes only! How do you set healthy boundaries to protect your mental health? Do you need to set boundaries for others AND for yourself? Find out as Jen Poulson and Rebecca discuss the ...
08.31.2022 Bright Shiny Object Syndrome Oh look, a squirrel! Bright Shiny Object Syndrome. Is it real? Do you get distracted easily? There might be some answers as to why your ability to focus on a goal is compromised. Rebecca is joined by Jen Poulson, a ...
08.24.2022 The Impact Of Birth Order We're going to have some fun today! We're talking about birth order and the role it may play in your personality. There are many factors beyond birth order, but generally the order of birth in your family will have an ...
08.17.2022 I Am So Offended! I am SO offended!!! What do you do when someone you love, a friend, or even a stranger offends you? Does your brain boil? Do you spend time planning your revenge? Do you lash out and make it worse? Rebecca ...
08.12.2022 What Is The Amygdala Hijack? Have you ever flipped out all of the sudden and got so mad it made you wonder where that came from? Has anyone done that to you? Learn the psychology behind why and what we can do when that happens ...
08.03.2022 If You Can Believe It, You Can Receive It! Believe and it will be - Really, is it that easy? Join Rebecca and Sharon Ho as they guide you through exercises that allow you to tap into different parts of your brain. If mastered, you can learn how to ...
07.27.2022 Needs vs Wants Hmmm Do I need this? Or do I want that? Asking yourself questions can help you to understand the difference between your needs and wants. What should you prioritise and what should you pursue? Sharon Ho joins Rebecca this week ...
07.22.2022 Building Relationships of Trust The ole saying, “The house won’t fall when the bones are good!” Trust is a hard thing to win and an easy thing to lose. Trust is one of the most important factors in a relationship. It may be quite ...
07.14.2022 Self Care: The Most Important Thing YOU Can Do Right Now Who needs a little self care? We all do! Let’s discuss what self care looks like. It's likely that it's much different than you think. Is it meditation? Is it massages? Or is it something different that will have lifelong ...
07.06.2022 Why Your Friends Are More Important Than You Think Do you want to know why friendships are important? Friendships are the reason we thrive, it the reason we've progressed socially and even flown to the moon. Without friendships, we can survive, but don't we want to thrive? Join us ...
06.29.2022 Use Your Anger To Your Advantage Say what? Anger can be good? Join Marie Castello and Teresa Linder as they discuss healthy ways to deal with anger and turn it into personal growth opportunities. This is also a good time to learn forgiveness of self and ...
06.24.2022 10 Ways to Get Through A Hard Time You asked. We answer! We are answering your questions in this episode! Our most frequently asked question is, How do I get through a really hard time? Listen and get cozy as Rebecca provides you with 10 tips. We want ...
06.15.2022 The Role of a Father, Partner and Male Let’s talk about how to show up as a man and be the best you can be. How do you balance work, family and recreation while maintaining a healthy balance with all three? Listen as Dr. Heletsi and Rebecca offers ...
06.08.2022 Understanding Men- Is It Possible? Do men have issues? Probably, but in a relationship, how do we understand them enough to fix them? Is it possible to get what you need and give what is needed in a relationship? Have a listen to Jen Poulson ...
06.01.2022 The Stories We Tell Ourselves The stories we tell ourselves! Are they helping you, hurting you, sabotaging you? Join us this week as Jen Poulson and Rebecca Hintze teach us how to recognize and peel back, layer by layer, the hurt, pain, anger and sadness ...
05.25.2022 How to Stop Judging Yourself and Others Let's talk about the one thing that could change the world. What is that one thing? It's Judgement. How do we move away from judgement and move into discernment? Rebecca and Sharon dive into the topic in a way that ...
05.18.2022 Anxiety Busters Tackle your triggers in today’s episode. Talking about your triggers, acknowledging them, understanding them and letting go can be life changing. Rebecca and Hillary guide us through things you can do right now to make a difference in your life ...
05.11.2022 Emotional Pain: Are Your Thoughts Impacting Your Health? Can your thoughts and beliefs impact your health? What does your thought pattern or your family belief system tell you? Open your mind to the idea that thoughts and patterns can have a direct correlation to your health. If this ...
05.05.2022 Celebrating Mental Health Awareness We’re kicking off mental health month by helping you break cycles of unhealthy behavior by unlearning the patterns that keep you stuck. Start by asking yourself some tough questions to increase your awareness. Your happiness is your responsibility. Let’s help ...
04.27.2022 Done Is Better Than Perfect Perfection leads to procrastination. Using the 80/20 rule, it's more important to get things done than it is to get them done perfectly. Remember, failure is the catalyst to growth. DONE IS BETTER THAN PERFECT. Host: Rebecca Hintze Guest Speaker: ...
04.20.2022 Science is the Best: 5 Proven Ways to Make You Genuinely Happier What is the Science of Happiness? In this episode, you will take away 5 exercises that WORK to improve your happiness. How do you effectively reframe your situation to find your happy place? Join us, and we will spill all ...
04.13.2022 You Don't Need to Know Everything It's time for a reality check for your mental health. Take a break from the information overload and focus on the things that you can influence. Focus on love, serving and healing. Sharon Ho joins Rebecca and offers some strong ...
04.06.2022 Structural Support for Depression Let's change the way we look at and talk about depression. There are many ways to support your body and your brain and do so naturally. If you are dealing with mood issues, listen as our guest, Laura Jacobs chats ...
03.30.2022 Simple and Easy-To-Do Hacks for Managing Stress Do you want to find simple and easy-to-do hacks for managing stress? Join Emotions Mentor founder, Rebecca Hintze and Emotions Mentor Coach, Lisa Bergman, as they discuss tried and tested ways to help you ground, reset and reframe your thoughts ...
03.23.2022 Spring Forward with Your Mental Health Let's pull some weeds from your mental health garden! Spring is a time to look forward to new things, new growth and the abundance that warmer weather brings. But why stop with your physical world, let's discover ways to pick ...
03.16.2022 You’re Going to Want to STOP THAT and START THIS STOP - START Yeah, want to hear what ‘things’ you should stop doing to ease stress and things you should start doing to manage your happiness. Join marketing guru, Nicole Benson, and professional dancer, Alexis Warr-Burton, as they discuss things ...
03.09.2022 Ditch And Switch Stress Hacks Life is already stressful, add crisis and wartime and this leaves us feeling heartbroken and overwhelmed. Not knowing how to take control of the situation and doing nothing will only make your stress worse. In this episode, Jessica and Rebecca ...
03.02.2022 You Do You & I'll Do Me How do we love and accept others when the choices they make feel wrong or destructive to us? Sharon and Rebecca discuss why it's important to let others make their own choices and how to deal with that if you ...
02.23.2022 Secrets to Experience Love Feeling loved and appreciated can be challenging sometimes. Listen as Rebecca and Teresa offer some real-life experiences that may help you to be more open for real love. These secrets are simple and you can implement them into your life ...
02.16.2022 What Does It Mean to BE IN LOVE? Sharon Ho is back and helps us understand love by answering these two questions. How do you get the love you want? What does it really mean to "BE IN LOVE”? Host: Rebecca Hintze Guest Speaker: Sharon Ho

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