Emotions Mentor podcast

By Rebecca Hintze, mental health professional

What's Emotions Mentor podcast about?

Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ.

Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

Download our free app to listen on your phone

LAST EPISODE

The Power of Smiling

01.19.2022

Dr. David Steuer joins Rebecca Hintze to talk about the Power of the Smile. Smiling is a simple neuro-hack to increase all the feel-good chemicals to brain. Smiling can make or break someones day and it costs you nothing. So ...

Emotions Mentor podcast episodes:

01.19.2022 The Power of Smiling Dr. David Steuer joins Rebecca Hintze to talk about the Power of the Smile. Smiling is a simple neuro-hack to increase all the feel-good chemicals to brain. Smiling can make or break someones day and it costs you nothing. So ...
01.12.2022 3 Simple Truths to Create Happiness 3 Simple Truths to Create Happiness Anyone: Want to be happy? Me: … Duh! Yes, Please! This EM Episode: Here are 3 Simple Truths! Join Shane and Rebecca Hintze as they discuss three things that could change your life. Don't ...
01.05.2022 Genie In A Bottle You don’t always get what you want…. OR DO YOU? In this episode, Rebecca and Sharon share some secrets on how to truly manifest what you want. It’s all about the process of narrowing down specifics as to what you ...
12.29.2021 Inspect and Reflect Come what may and love it! At the end of this year, we invite you to reflect on your successes and failures. Reframe your failures as lessons gain understanding of what to do in the future. Success comes when you ...
12.22.2021 10 Ways To Be Kind and Improve Your Mental Health In The Process There are many ways to talk about love in psychology. This episode’s focus leans into kindness as it relates to love. The over aching mission around the holidays is love. We talk specifically about the research and psychology behind kindness, ...
12.15.2021 Two Mindsets That Shape Our Lives: What REALLY Matters for Success What mindset do you navigate life with? Learn the key differences between a growth and a fixed mindset. We ask YOU questions that will help you figure out where your mindset is at. Find out what changes can be made ...
12.08.2021 7 Steps To Get What You Want Let’s just cut to the chase… Do you ever feel like you're not moving forward in life? Does it feel, sometimes, that where you are is not where you want to be? Learn 7 easy steps to change the story ...
12.01.2021 Gaming Addictions, An Addicts Story Over 2 Billion people are addicted to video games. It affects the individual’s life and the lives of their family and friends. Listen to a recovered addict as he gives tips and tricks to recover in a healthy way. Rebecca ...
11.24.2021 How to Build a Healthy Relationship with Yourself Have you been spending most of your life worrying what other people think about you? Has it drained you? Has it caused you to have low self-worth and struggle with who you are? We invite you to not worry anymore ...
11.17.2021 Secrets to Finding Optimal Health Through the Foods You Eat Does your diet affect your mood? Can you eat healthy and satisfy those cravings? If you’re not giving your body what you need nutritionally, you are probably struggling. As the famous saying goes, “You are what you eat.” Learn more ...
11.10.2021 What is Emotional Immunity? How am I going to be emotionally resilient when triggered by family members? Learn ways to easily navigate stress during the holiday season. Create a clear intention of what you want your holiday to look like. ’Tis the season to ...
11.03.2021 Gratitude is the Stress Buster Learn simple ways to navigate life's challenges and keep your sanity. Finding the small things you're grateful for can be the difference maker when trying to keep your head above water. Host: Rebecca Hintze Guest Speakers: Tyler Martin & Shane ...
10.27.2021 User Experience of Social Media and Mental Health Effects TODAY IS OUR 100TH EPISODE! It is a celebration and we have a special episode for you that you do not want to miss! We have a landmark topic for a landmark episode. Technology. We break down the layers of ...
10.20.2021 3 Solutions to Help Navigate Loneliness Did you know that Loneliness is as harmful to our body as heart disease? Research is providing a gloomy insight into what loneliness does to our health, and it is dangerous! We share some scary statistics that include the recent ...
10.13.2021 Creating Systems to Shape Your Life Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed? Goals take us into the future to what we don’t already have. A ...
10.06.2021 3 Tips for Creating Happiness in the Home We all want to be happy and find happiness within our own family units. A Harvard study found that our happiness is contingent on social relationships, particularly the quality of familial relationships. When we are in chaos and crisis in ...
09.29.2021 Advice From A Former Refugee - Part 2 In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps. In this episode we share part 2 of the story and the lessons learned. Whether you are ...
09.22.2021 Navigating the Influx of Negative Media in our World Let’s talk about the ‘adrenaline rush’ we get from all forms of media and how to navigate the negativity. There is a human instinct to know what’s going on in our environment and strategize what we need to do to ...
09.15.2021 Getting What You Want In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want in life. This exercise will help you find out WHY you want certain things and what the underlying ‘need’ ...
09.08.2021 Advice From A Former Refugee Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc! Thousands ...
09.01.2021 Essential Self-Care Tips For ALL Moms Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you. We know life can be very difficult so we want to talk about essential self-care tips for any mom! Practicing self-care ...
08.25.2021 Know Your Body To Shape Your Mind We have the coach that trains holistic health coaches on today’s episode, Laura Jacobs. We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body. When dealing with mood related issues, we ...
08.18.2021 Link Between Money And Mental Health This episode is specifically about wealth creation and wealth management. Rebecca chats with two successful entrepreneurs, a corporate attorney and a business owner, about the dance between money and mental health. They let you know how you can manage your ...
08.12.2021 Ready, Set, Focus! We have 4 simple answers to help you get things done! Scattered thoughts and difficulty concentrating are part of life, but they are also what you can expect when you’re living with ADHD. If you feel like you’re setting ambitious ...
08.04.2021 How Sleep Affects Your Mood Are you are a morning lark? Or the night owl? What is your sleep rhythm? Rebecca chats with her sleep partner of over 30 years in this episode. Both of them have had sleep issues over the years and they ...
07.28.2021 Inspiration VS Motivation In this conversation we bring some light between the difference between inspiration and motivation. Inspiration is a driving force that comes from the inside. We do something for the love of doing it. Motivation is more a pulling, external force ...
07.21.2021 3 Tips For Maintaining Good Mental Health Struggling with mental health and feel like you need some extra support? In this episode, we are offering you a cheatsheet with 3 practical solutions to maintain good mental health. Let’s dive right in… Host: Rebecca Hintze Guest Speaker: Teresa ...
07.14.2021 Simple Steps to Creating Wealth Creating wealth is all about energy. What we think and believe sends a message to the universe about what we expect in return. What messages are you sending? Emotions are energy in motion. If you want to create more wealth, ...
07.06.2021 Moving Toward Emotional Balance Balancing emotions is a factor of Emotional Intelligence Emotional balance occurs when we allow ourselves to feel without judgement and feeling overwhelmed, and learn to accept our feelings. It is a state of being aware of your emotions enough to ...
06.30.2021 Emotional Intelligence Through Generational Healing Looking to heal family patterns? We talk through the concept of healing in our own generation to help in our past, present and future generations with emotional intelligence. Emotional Intelligence is the ability to understand, use and manage our emotions ...
06.23.2021 Healing Through Mindful Movement Do you like yoga or other mindful movement exercises? Let’s talk about the yoga trend. Yoga and other mindful movement exercises are trendy for a reason. They help produce an important neurochemical in our brain that calms the body and ...
06.16.2021 Why Changing Your Perception Might Just Save You! “When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions, our paradigms.” - Stephen Covey Our perception is our reality and can be limited and misguided. Perception is the lens and mindset in ...
06.09.2021 How To Control Spiraling Negative Thoughts Many of us deal with the mind being in a regular space of fear, anxiety, stress, worry and doubt. Do you want to gain some control of the wounds or pains that you have suffered from? Walk away from this ...
06.02.2021 Service Is The Essence Of Good Health Do you want to feel good while doing good? In this episode we provide you with 7 Mental Health Benefits of Volunteering. Studies have shown that service has positive implications not only for mental health but for physical health as ...
05.12.2021 Relationship Series - Navigating Roles & Needs We gathered info from younger couples on what has been hard this past year and we talk through resilience and what changes and adjustments can be made to fix and build a better relationship with your partner. Create space for ...
04.29.2021 Put Your Brain In Balance Through Meditation Is there a right or wrong way to meditate? Meditation is a way to put your brain back in balance, focus your busy mind, reduce stress/anxiety/depression and to simply slow down. Meditation is simple & is effective on all levels. ...
04.20.2021 Flipping It - Negative Thinking Into Positive Thinking We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried our brain likes to hold onto it to protect us. There are mental tools and techniques that we can use to strengthen our ...
04.14.2021 What Is Gaslighting & How Do I Respond To It? Coffee side chat on this episode to talk about the hot term - Gaslighting. Gaslighting is a form of psychological manipulation & abuse where a person or group makes someone question their sanity. A person who is on the receiving ...
04.08.2021 Restoring the Balance of Your Immune System By addressing eight common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse autoimmune diseases. If you want to hear a list of 8 things to do to help manage your stress, ...
03.31.2021 Habit Stacking What we do on a daily basis makes the difference in everything we do. The power of creating daily schedules and living by it can alleviate stress, build self-esteem, and provide a sense of control. Listen to life hacks to ...
03.23.2021 Shame and Comparison Shame is a burdensome feeling, a feeling of inadequacy. In this episode we peel back the layers of shame and talk about the generational patterns. Shame is linked to comparison. We live in an online world, where is there is ...
03.16.2021 The stories we tell ourselves (Anxiety) Wherever your situation finds you, this episode will be very helpful and based on science in the brain, classical psychology, energy, and healing. We talk about the stories we tell ourselves that cause anxiety. Anxiety was the epidemic before the ...
03.11.2021 It’s OK to say you have mental health Issues! It’s OK to say you have mental health issues! YOU’RE AMAZING, YOU’RE STRONG! Simply put, when our mental health is not what we would want it to be, we find it difficult to manage how we think, feel and act ...
03.03.2021 Loneliness and Exercise Prior to pandemic - loneliness had reached an all time high - imagine what it is now? We asked millennials to share their stories with us. In this episode, learn more about neurochemical responses and the best ways to navigate ...
02.24.2021 Healthy Anger Ever had that moment where you lost your cool? Let’s understand what’s happening to us - what is our brain doing? In this episode you’ll learn and understand -The 'Amygdala Hijack' -Biological factors at play -Limiting beliefs -How to recognise ...
02.17.2021 Am I Good Enough? Healing the daughters of narcissistic mothers. The changes you make inside yourself impact the next generation. How do we recognize narcissism in our parents, loved ones or even in ourselves?
02.10.2021 Be The Creator Of Your Life Your life on purpose. You’re not a victim to your story. Empower yourself to get past anything. Activate your personal power to shift the stories of your life to work for you!
02.03.2021 Navigating Burnout & Surviving Depression Navigating beyond burnout and depression to ignite renewed passion. It’s OK to not be ok - it will get better! Let’s talk about it. In this episode we have some fun and talk about using humor to get through the ...
01.28.2021 Who you really are Discovering the REAL YOU. It happens to all of us! We grow up conditioned to certain expectations and because of this, we take on roles unconsciously (and even consciously) that determine how we show up in life and how we ...
01.21.2021 Stressed? Want to survive AND THRIVE? SOLUTIONS - SOLUTIONS! Inside look at what the coaches have to say with managing stress. Let’s "BRING IT" at home this new year and find solutions to help yourself and others not only survive BUT THRIVE!

Older episodes