Emotions Mentor podcast

By Rebecca Hintze, mental health professional

What's Emotions Mentor podcast about?

Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ.

Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

Download our free app to listen on your phone


Navigating the Path from Ma...


Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes. Additionally, the way in which we think about and approach our goals, as well as our ...

Emotions Mentor podcast episodes: