Bad things happen, it's true. Whether they happen because of our choices or other's choices, the way we react is the important part. Harboring negative feelings never do us any good. Sharon Ho guest stars with Rebecca Hintze, M.Sc. to talk about forgiving others and ourselves. 

Danielle Daniel, Jamie Thomas, and Rebecca Hintze, M.Sc. discuss different ways you can help children in your own life and your community. 

We all have regrets about the past. Maybe we wished we'd handled a relationship differently, or better? Rather than transform painful choices, relationships blocks, and unhappy lives, many choose to ignore the reality of what certain choices have made. Brooke Magleby and Rebecca Hintze, M.Sc. talk about how you can manage hurtful relationships.

Join Rebecca Hintze M.Sc. and special guest, Dr. Amy Carmichael to learn more about what's good for your brain and how you can up your game! 

Join Rebecca Hintze M.Sc., Danielle Daniel, and Dana Sockolov as they talk about the psychology behind the root of different addictions. 

Chemicals in our brain are released when we are grateful and these neurochemicals help us manage stressful situations and ease our personal pain. Join Rebecca Hintze, M.Sc. and Vanessa Ovens about how you can change your life with gratitude!

Mothers aren’t perfect. Being a mother can sometimes (or all the time) put a mental strain on us. Join Rebecca Hintze, M.Sc., and Farrah Collver in this episode. 

It's true that happy people behave and think differently than unhappy people. If we want to be one of the happy folks, we may need to take inventory of the certain factors. In this lesson, learn how you can become a happier, healthier person with Dr. Dave & Callie Steuer and Rebecca Hintze, M.Sc.

The challenge for the depressed individual is finding the motivation, energy, and strength to continue in their everyday life. Many of depression’s worst symptoms work against those who struggle: extreme fatigue, headaches, negative self-talk, disturbed sleep. So what can we do?