Stress is defined as, "The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances."

Too much stress can really harm you emotionally, mentally, and sometimes physically. Learn how to manage the impact stress can give you with Marissa Heisel and Rebecca Hintze as they jump into this important topic!

We've talked about how hormones and emotions can affect your decisions, now let's talk about how you can make helpful choices each and everyday that will improve your mood! In this podcast, discover how you can increase your daily mood with Robin Lynch Jones and Rebecca Hintze!

Men, in particular, are less likely to reach out and get help when dealing with a crisis. And men are more prone to suppress emotion and consequently deal with addiction. In this lesson, listen to successful entrepreneur James Bybee and mental health expert Rebecca Hintze talk raw and real about the issues surrounding men's mental health and how we can work together to make a difference for the men in our lives.

The American Psychological Association (APA) notes that the most common factor among people like this—resilient people—is having a network of loving and caring relationships. In this lesson, learn more with Anastasia Borserio and Rebecca Hintze about how you can bounce back and recover from addictive behavior with emotional resilience! 

Trauma can come in all shapes and sizes. From the death of a loved one to relationship abuse, learn how you can overcome trauma in your life with mental health specialist Rebecca Hintze and special guest, Maree Cottam.

Heal the soul first; then the healing of the mind and body will take place. All parts of the body have different needs, and if they get what they require, all remain healthy. If we neglect them, then there's a disconnection and all become unwell.  True healing restores the connection among the soul, mind, and body. In this podcast, learn to go beyond hurtful past or present situations and find out how to be healed with Santoshi Stone and Rebecca Hintze!

Becoming mindful takes some time and practice but is simple to learn. In this podcast, think about ways how you can use these amazing consciousness management tools to help better your life! Lassen Aria Phoenix guest stars with Rebecca Hintze, M.Sc.

Everyone is addicted to something, even if it’s the smallest, most simple of addictions. Increasingly, scientists are discovering that the reason we become addicted to anything from food to drugs to sex is because of a lack of connection with family and friends. 

For years we’ve known that how we eat effects our heart health, weight, skin, sleep habits, and so much more. What we haven’t learned until recently, however, is how closely nutrition is linked to our mental health. Today we will look at the gut-brain connection. And it’s greater than you ever imagined. Melissa Esguerra guest stars.