Can your thoughts and beliefs impact your health?

What does your thought pattern or your family belief system tell you?

Open your mind to the idea that thoughts and patterns can have a direct correlation to your health.

If this is true, can you change your belief to heal?

Find out in today's podcast.

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

We’re  kicking off mental health month by helping you break cycles of unhealthy behavior by unlearning the patterns that keep you stuck. 

Start by asking yourself some tough questions to increase your awareness. Your happiness is your responsibility.

Let’s help you to throw out whats not working and bring in what is working.

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Perfection leads to procrastination.

Using the 80/20 rule, it's more important to get things done than it is to get them done perfectly. Remember, failure is the catalyst to growth.

DONE IS BETTER THAN PERFECT.

Host: Rebecca Hintze

Guest Speaker: Nick Hintze

What is the Science of Happiness?

In this episode, you will take away 5 exercises that WORK to improve your happiness.

How do you effectively reframe your situation to find your happy place? Join us, and we will spill all the tea!

Host: Rebecca Hintze

Guest Speaker: Callie Steuer

It's time for a reality check for your mental health.

Take a break from the information overload and focus on the things that you can influence.

Focus on love, serving and healing. Sharon Ho joins Rebecca and offers some strong advice for living stress free during wartime!

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Let's change the way we look at and talk about depression. There are many ways to support your body and your brain and do so naturally. If you are dealing with mood issues, listen as our guest, Laura Jacobs chats with Rebecca to offer insight and potential solutions for you!

Host: Rebecca Hintze

Guest Speaker: Laura Jacobs

Do you want to find simple and easy-to-do hacks for managing stress?

Join Emotions Mentor founder, Rebecca Hintze and Emotions Mentor Coach, Lisa Bergman, as they discuss tried and tested ways to help you ground, reset and reframe your thoughts and emotions in these crazy times.

Host: Rebecca Hintze

Guest Speaker: Lisa Bergman

Let's pull some weeds from your mental health garden!

Spring is a time to look forward to new things, new growth and the abundance that warmer weather brings.

But why stop with your physical world, let's discover ways to pick the weeds from your brain and grow a mental garden that thrives!

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

STOP - START

Yeah, want to hear what ‘things’ you should stop doing to ease stress and things you should start doing to manage your happiness.

Join marketing guru, Nicole Benson, and professional dancer, Alexis Warr-Burton, as they discuss things they do as millennials to manage their emotions and set the stage for an abundant and super fun life.

Host: Rebecca Hintze

Guest Speaker: Nicole Benson, Alexis Warr-Burton

Life is already stressful, add crisis and wartime and this leaves us feeling heartbroken and overwhelmed.

Not knowing how to take control of the situation and doing nothing will only make your stress worse.

In this episode, Jessica and Rebecca let you know what you need to ditch and switch in your life for building emotional strength.

Find top stress-busting suggestions you can implement this week

Host: Rebecca Hintze

Guest Speaker: Jessica Clack