Emotions Mentor podcast

Come what may and love it!

At the end of this year, we invite you to reflect on your successes and failures.

Reframe your failures as lessons gain understanding of what to do in the future. Success comes when you keep going, keep trying and keep learning.

It's the best time of the year to receive some great insight on setting goals for the new year!

Host: Rebecca Hintze

Guest Speakers: Callie Steuer, Taylor Steuer, Chase Steuer, Mike Hintze

There are many ways to talk about love in psychology. This episode's focus leans into kindness as it relates to love.

The over aching mission around the holidays is love. We talk specifically about the research and psychology behind kindness, providing you with steps to improve your mental health.

Host: Rebecca Hintze

Guest Speaker: Shane Hintze

What mindset do you navigate life with?

Learn the key differences between a growth and a fixed mindset.

We ask YOU questions that will help you figure out where your mindset is at. Find out what changes can be made to help you navigate the new year with happiness and success.

Listen to these tips to help you focus on the journey and not the destination.

Host: Rebecca Hintze

Guest Speaker: Alex Anderson, Jessica Clack

Let's just cut to the chase…

Do you ever feel like you're not moving forward in life?

Does it feel, sometimes, that where you are is not where you want to be?

Learn 7 easy steps to change the story and get what you want!

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Over 2 Billion people are addicted to video games. It affects the individual's life and the lives of their family and friends.

Listen to a recovered addict as he gives tips and tricks to recover in a healthy way.

Rebecca also shares some of the stats and science that might motivate you to make significant changes for the betterment of your life.

Host: Rebecca Hintze

Guest Speaker: Darrell Clack

Have you been spending most of your life worrying what other people think about you?

Has it drained you?

Has it caused you to have low self-worth and struggle with who you are?

We invite you to not worry anymore what people think about you.

In this episode, learn why it is important to let go of the thick strings that keep you attached to whatever people think and go out and live your life and be your best self.

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Does your diet affect your mood? Can you eat healthy and satisfy those cravings?

If you're not giving your body what you need nutritionally, you are probably struggling.

As the famous saying goes, "You are what you eat."

Learn more about the strong connection between nutrition & mood - Especially the secrets to finding health, both physical and mental, through the foods you eat.

Host: Rebecca Hintze

Guest Speaker: Laura Jacobs

How am I going to be emotionally resilient when triggered by family members?

Learn ways to easily navigate stress during the holiday season.

Create a clear intention of what you want your holiday to look like.

'Tis the season to experience joy with family and friends with emotional immunity.

You're going to love it, and you might just need it!

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Learn simple ways to navigate life's challenges and keep your sanity. Finding the small things you're grateful for can be the difference maker when trying to keep your head above water.

Host: Rebecca Hintze

Guest Speakers: Tyler Martin & Shane Hintze

TODAY IS OUR 100TH EPISODE!

It is a celebration and we have a special episode for you that you do not want to miss!

We have a landmark topic for a landmark episode. Technology. We break down the layers of the user experience of social media and how it affects our mental health.

We want to thank you for listening and hope the Emotions Mentor Podcast has helped you to feel better and live a healthier and happier life.

Host: Rebecca Hintze

Guest Speaker: Nick Hintze