Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed?

Goals take us into the future to what we don’t already have. A system identifies the problems we currently face and can be developed as a way to help us get stuff done. Create systems that work to help achieve your goals.

We are as successful as our systems.

Host: Rebecca Hintze

Guest Speaker: Callie Steuer

We all want to be happy and find happiness within our own family units.

A Harvard study found that our happiness is contingent on social relationships, particularly the quality of familial relationships.

When we are in chaos and crisis in relationships, it is harmful to our brain function and physical health.

In this episode you will take away three simple ways to become happier in your relationships.

Host: Rebecca Hintze Guest Speaker: Shane Hintze

In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps. In this episode we share part 2 of the story and the lessons learned.

Whether you are a refugee or have just been displaced in life and have experienced trauma, the thoughts Rebecca and Sharon share in this episode are helpful in learning how to cope and overcome.

Host: Rebecca Hintze Guest Speaker: Sharon Ho

Let’s talk about the ‘adrenaline rush’ we get from all forms of media and how to navigate the negativity.

There is a human instinct to know what’s going on in our environment and strategize what we need to do to keep us safe and well.

If you are a person who has become addicted to the news and are being affected by the negativity of the information coming at you such as; world wars, natural disasters, politics, pandemics, etc…. then this episode is for you.

Host: Rebecca Hintze Guest Speaker: Sharon Ho

In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want in life.

This exercise will help you find out WHY you want certain things and what the underlying ‘need’ might be.

Host: Rebecca Hintze

Guest Speaker: Ashley Beans

Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc!

Thousands of refugees just landed in the DC area where I live.

In this episode we are going to talk to a former refugee and find out what it’s like to be a refugee and the best way we can help!

Host: Rebecca Hintze Guest Speaker: Sharon Ho www.emotionsmentor.com

Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you.

We know life can be very difficult so we want to talk about essential self-care tips for any mom!

Practicing self-care takes effort, and should’t be optional, especially for moms.

It might not come naturally to you to put yourself first. But it's crucial to do this so that you are emotionally available for your children and relationships.

The important part of being a mom is making sure that you are grounded and stable for your kids. That means you practice self-care regularly.

Host: Rebecca Hintze

Guest Speaker: Francesca Mullins

We have the coach that trains holistic health coaches on today’s episode, Laura Jacobs.

We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body.

When dealing with mood related issues and underlying conditions - we need to understand how our hormones and hormonal imbalances work in our body.

If you want to seek solutions for your mood-related issues, this episode will help you understand your body so you can shape your mind.

Host: Rebecca Hintze

Guest Speaker: Laura Jacobs

This episode is specifically about wealth creation and wealth management.

Rebecca chats with two successful entrepreneurs, a corporate attorney and a business owner, about the dance between money and mental health.

They let you know how you can manage your health with practical money tips.

Host: Rebecca Hintze

Guest Speaker: Patricia Munroe and Callie Steuer

We have 4 simple answers to help you get things done!

Scattered thoughts and difficulty concentrating are part of life, but they are also what you can expect when you’re living with ADHD.

If you feel like you’re setting ambitious goals only to find yourself getting distracted and feel like you can’t get things done, this episode is for you.

Regain focus and become more successful at achieving personal goals.

Host: Rebecca Hintze

Guest Speaker: Callie Steuer