Relationships Series - Navigating Roles & Needs

A Female AND Male Perspective.

Love yourself enough to learn where problems may be coming from and get solutions as to how to build a fulfilling & lasting relationship.

We gathered info from younger couples on what has been hard this past year and we talk through resilience and what changes and adjustments can be made to fix and build a better relationship with your partner. Including, how to make your homespace your workspace and vice versa.

Create space for your partner's needs and allow each other to grow and thrive in the relationship. 

It’s not about becoming one in what you’re doing but becoming one in the direction you are going.

Host: Rebecca Hintze

Guest Speaker: Shane Hintze (Married to Rebecca for 32 years!)

Is there a right or wrong way to meditate?

Meditation is a way to put your brain back in balance, focus your busy mind, reduce stress/anxiety/depression and to simply slow down.

Meditation is simple & is effective on all levels.

When we touch into the body, and breathe, we can open the channels of the body and release emotions and pain.

This episode provides the motivation you need to get started with meditation and/or add on to your routine. It will be the best 30 minutes of your week!

We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried our brain likes to hold onto it to protect us.

There are mental tools and techniques that we can use to strengthen our ability to be more positive.

Intentionally create boundaries and allow your mind to take something that isn’t working for you and turn it into something that does work for you.

See things differently and renew your dreams.

Host: Rebecca Hintze
Guest Speaker: Callie Steuer

Coffee side chat on this episode to talk about the hot term - Gaslighting.

What is gaslighting & how do I respond to it?

Gaslighting is a form of psychological manipulation & abuse where a person or group makes someone question their sanity, perception of reality, or memories.

A person who is on the receiving end of this behavior is experiencing abuse and often feel confused, anxious, and unable to trust themselves.

While anyone can experience gaslighting, it is especially common in intimate relationships and in social interactions where there is an imbalance of power.

Host: Rebecca Hintze

Callie Steuer & Katie Blanche

By addressing eight common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse autoimmune diseases.

If you want to hear a list of 8 things to do to help manage your stress, mood, immune system or autoimmune diseases - then this episode is for YOU!

Host: Rebecca Hintze

Guest Speaker: Jessica Clack

What we do on a daily basis makes the difference in everything we do.

The power of creating daily schedules and living by it can alleviate stress, build self-esteem, and provide a sense of control.

Listen to life hacks to create the environment that you want to live in.

Host: Rebecca Hintze

Guest Speakers: Marie Castello, Alison van Zandbergen, Teresa Linder

Shame is a burdensome feeling, a feeling of inadequacy - arises from a negative evaluation from ourselves.

In this episode we peel back the layers of shame and talk about the generational patterns and how we are all wounded in some way.

Shame is linked to comparison.

We live in an online world, where is there is constant and instant comparisons. We see beauty and perfect lives on social media and we often can’t help but compare our lives to what we see. 

Chronic shame and comparison is plaguing this generation. What can we do to help ourselves, our generation and our future generations?

Guest Speakers: People just like you - the listener
Emma Juneau, Nicole Boyer, Brooke Scoffield, Sarah Hintze

Wherever you are at in the world and wherever your situation finds you, this episode will be very helpful and based on science in the brain, classical psychology, energy, healing and health.

We talk about the stories we tell ourselves that cause anxiety. Anxiety was the epidemic before the pandemic and now is on the rise.

How does it serve you - do you want to let go of things that don’t work for you?

Anxiety is not working and doesn’t have to be your story. Learn how to put an end to it and begin to release yourself from the past and edit the book of your life.

It’s OK to say you have mental health issues!

YOU’RE AMAZING, YOU’RE STRONG!

Simply put, when our mental health is not what we would want it to be, we find it difficult to manage how we think, feel and act with respect to daily stresses.

So let’s talk about it; let’s look at mental illness, what it is, how it's diagnosed and offer understanding, help and hope for YOU!

Guest Speaker: Teresa Linder - Emotions Mentor Instructor

Prior to the pandemic - loneliness had reached an all time high. Imagine what it is now?

We asked millennials to share their stories with us.

In this episode, learn more about neurochemical responses and the best ways to navigate loneliness.  We talk about how exercise creates endorphins to overcome depressive symptoms you experience during loneliness.

Whatever stage you are at, exercise can be a key for powerful, personal change.