Emotions Mentor podcast

Prior to the pandemic - loneliness had reached an all time high. Imagine what it is now?

We asked millennials to share their stories with us.

In this episode, learn more about neurochemical responses and the best ways to navigate loneliness.  We talk about how exercise creates endorphins to overcome depressive symptoms you experience during loneliness.

Whatever stage you are at, exercise can be a key for powerful, personal change. 

Ever had that moment where you lost your cool?

Let’s understand what’s happening to us - what is our brain doing?

In this episode you’ll learn and understand

• The Amygdala Hijack
• Biological factors at play
• Limiting beliefs
• How to recognise ‘triggers’
• Endogenous chemistry
• Increasing endorphins
• The important role of self-love and recognition

Guess what?! There is a good side of anger!

Listen for solutions to managing your emotions and reactions.

Healing the daughters of narcissistic mothers.

The changes you make inside yourself impact the next generation.

How do we recognize narcissism in our parents, loved ones or even in ourselves?

Your life on purpose. 

You’re not a victim to your story. Empower yourself to get past anything.

Activate your personal power to shift the stories of your life to work for you!

Navigating beyond burnout and depression to ignite renewed passion.

It’s OK to not be ok - it will get better! Let’s talk about it.

In this episode we have some fun and talk about using humor to get through the challenges and pressures we face.

PSA: This episode might make you smile and laugh!

Discovering the REAL YOU.

It happens to all of us! We grow up conditioned to certain expectations and because of this, we take on roles unconsciously (and even consciously) that determine how we show up in life and how we perceive ourselves and the world around us. Many live their lives like a chameleon, behaving like one person in one crowd and adopting a completely different behaviour in another crowd, never really knowing, “WHO AM I, really?” Enjoy, this episode is about peeling away those stereotypical societal roles and giving you the tools to discover the real you, the authentic you!

Host: Rebecca Hintze, Guest Speaker: Sharon Ho

SOLUTIONS - SOLUTIONS!

Inside look at what the coaches have to say with managing stress.

Let’s "BRING IT" at home this new year and find solutions to help yourself and others not only survive BUT THRIVE! 

The perfectly depressed person, are you one?

If you ever felt hopeless - would you tell anyone?

If the answer is  ‘no’ then you have your clue.

How to get rid of the perfectionist that masks your depression.

Guest Speaker: Dr. Margaret Rutherford 

Do you have feelings of not being good enough?

Do you feel you can’t quite get it right?

Do things look good on the outside, but on the inside you are dying?

Addiction, Self-esteem issues, depression, anxiety, denial….any of these ring a bell?

This episode is for you. Guest Speaker, Randy Haveson, and Rebecca are blatantly honest and provide strategies on how we can start treating ourselves better.

We have looked at the problems going on in our world right now and one of the biggest things is that people don’t know how to manage the intensity of emotions. We want to provide the solutions and coach you for free on this podcast. Rebecca is joined by a top 5 coaching guru in the industry, Marcia Reynolds, PsyD.