Are you are a morning lark?
Or the night owl?

What is your sleep rhythm?

Rebecca chats with her sleep partner of over 30 years in this episode. Both of them have had sleep issues over the years and they share their struggles and solutions.

Sleep is something you can work on and see a huge impact!

Host: Rebecca Hintze
Guest Speaker: Shane Hintze

In this conversation we bring some light between the difference between inspiration and motivation.

Inspiration is a driving force that comes from the inside. We do something for the love of doing it.

Motivation is more a pulling, external force that compels us to take action.

So how do you identify if you are being inspired or motivated and which one do you lean into to get things thing done? 

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Struggling with mental health and feel like you need some extra support?

In this episode, we are offering you a cheatsheet with 3 practical solutions to maintain good mental health.

Let’s dive right in…

Host: Rebecca Hintze

Guest Speaker: Teresa Linder

Creating wealth is all about energy. What we think and believe sends a message to the universe about what we expect in return.

What messages are you sending?

Emotions are energy in motion. If you want to create more wealth, check your emotions and what money means to you.

If you want to change your reality, a shift in energy and focus is needed to move to what you want - rather than where you are.

How you feel about anything is how you’re going to create everything!

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Balancing emotions is a factor of Emotional Intelligence

Emotional balance occurs when we allow ourselves to feel without judgement and feeling overwhelmed, and learn to accept our feelings.

It is a state of being aware of your emotions enough to be able to manage them.

If you have emotions that are needing to be balanced, we have strategies you can use to get on top of your emotions. Learn to manage emotions in a way that is gentle, honest and wise.

Host: Rebecca Hintze

Guest Speaker: Arianna Pienaar

Looking to heal family patterns?

We talk through the concept of healing in our own generation to help in our past, present and future generations with Emotional Intelligence.

Emotional Intelligence is the ability to understand, use and manage our emotions in positive ways to relieve stress, communicate better, empathise and overcome challenges and defuse conflict.

Host: Rebecca Hintze

Guest Speaker: Arianna Pienaar

Do you like yoga or other mindful movement exercises?

Let’s talk about the yoga trend. Yoga and other mindful movement exercises are trendy for a reason. They help produce an important neurochemical in our brain that calms the body and plays a crucial role in our body’s stress response.

Learn more about mindful movements and how they can heal your body and manage your mood.

Host: Rebecca Hintze

Guest Speaker: Arianna Pienaar

“When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions, our paradigms.” - Stephen Covey

Our perception is our reality.

Perception is the lens and mindset in which were view people, events, and all things in life. 

Our perceptions can be limited and misguided.

When we focus on a limited sight we can loose focus of the big picture and loose sight of the growing experiences.

You have power in your perception and you can shift your perception to change the way you feel and grow in life.

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Many of us deal with the mind being in a regular space of fear, anxiety, stress, worry and doubt.

Do you want to gain some control of the wounds or pains that you have suffered from?

Walk away from this episode with tools that can help you take charge of your mind and feel a bit more in control of your life.

Host: Rebecca Hintze

Guest Speakers: Sharon Ho

What are you passionate about?

Do you want to feel good while doing good?

How would you like to see the world be a better place?

In this episode we provide you with 7 Mental Health Benefits of Volunteering.

Studies have shown that service has positive implications not only for mental health but for physical health as well. Serving others with the right intentions might just be the essence of good health.

The Greek philosopher Aristotle once surmised that the essence of life is “To serve others and do good.”

Host: Rebecca Hintze

Guest Speakers: Teresa Linder