The ole saying, "The house won't fall when the bones are good!"

Trust is a hard thing to win and an easy thing to lose.

Trust is one of the most important factors in a relationship. It may be quite obvious, but have a listen and you may find new ideas for building trust and stronger relationships.

Host: Rebecca Hintze

Guest Speaker: Shane Hintze

Who needs a little self care?

We all do!

Let's discuss what self care looks like. It's likely that it's much different than you think. Is it meditation? Is it massages?

Or is it something different that will have lifelong implications and create a healthy mentally stable life? Tune in to find out!

Host: Rebecca Hintze

Guest Speaker: Shane Hintze

Do you want to know why friendships are important?

Friendships are the reason we thrive, it the reason we've progressed socially and even flown to the moon.

Without friendships, we can survive, but don't we want to thrive?

Join us for a multi generational discussion about the importance of connection as it relates to your mental health.

Host: Rebecca Hintze

Guest Speakers: Mike Hintze, Emma Juneau and Teresa Linder

Say what? Anger can be good?

Join Marie Castello and Teresa Linder as they discuss healthy ways to deal with anger and turn it into personal growth opportunities.

This is also a good time to learn forgiveness of self and of others.

Host: Rebecca Hintze

Guest Speakers: Marie Castello, Teresa Linder

You asked. We answer!

We are answering your questions in this episode!

Our most frequently asked question is, How do I get through a really hard time?

Listen and get cozy as Rebecca provides you with 10 tips.

We want to interact with you more! Send us your questions for another Q&A segment soon.

Let's talk about how to show up as a man and be the best you can be.

How do you balance work, family and recreation while maintaining a healthy balance with all three?

Listen as Dr. Heletsi and Rebecca offers his insights and solutions for getting more of what you want.

Host: Rebecca Hintze

Guest Speaker: Andre Heletsi

Do men have issues?

Probably, but in a relationship, how do we understand them enough to fix them?

Is it possible to get what you need and give what is needed in a relationship?

Have a listen to Jen Poulson and Rebecca Hintze as they discuss the beautiful dance that will bring happiness to your relationships.

Host: Rebecca Hintze

Guest Speaker: Jen Poulson

The stories we tell ourselves! Are they helping you, hurting you, sabotaging you?

Join us this week as Jen Poulson and Rebecca Hintze teach us how to recognize and peel back, layer by layer, the hurt, pain, anger and sadness that could be telling you it's time to heal.

Host: Rebecca Hintze

Guest Speaker: Jen Poulson

Let's talk about the one thing that could change the world.

What is that one thing? It's Judgement.

How do we move away from judgement and move into discernment? Rebecca and Sharon dive into the topic in a way that moves you to self-love and when we love ourselves, we can love others more easily.

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Tackle your triggers in today's episode. Talking about your triggers, acknowledging them, understanding them and letting go can be life changing.

Rebecca and Hillary guide us through things you can do right now to make a difference in your life and how you deal with anxiety.

Host: Rebecca Hintze

Guest Speaker: Hillary LaMay