Today I brought on Coach Dar for a super fun but RAW conversation where we talk all about managing your EGO when fear or doubts start to creep up, how to bounce back from hardships and what it feels like to start NEW at something, finding confidence in clarity, and REFRAMING how the tough things in life actually SERVE us. You are going to freaking LOVE her, truly she is someone who can make you pee your pants laughing and have an ugly cry all in the same minute, and I LOVE how funny, honest, and real she is! I know you're going to vibe with this episode!

As mentioned in today’s episode:

If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…

& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta check

out today’s sponsor of the show: Organifi! 

Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! 

I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! 

&&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: 

www.organifi.com/Kacia 

Use code “KACIA” for 20% off any items in their store!  

Want to connect with Coach Dar? 

Her website: https://www.coachdar.com/

Pre-Order her book: https://www.coachdar.com/bouncing-back-book 

Instagram: @thecoachdar https://www.instagram.com/thecoachdar/?hl=en 

In today’s episode I want to bring some new perspective and remind you that how you’re showing up in this world is impacting others, EVEN IF you don’t REALIZE IT. I want to share with you how much influence we can have on others just by how we show up in life even if it's unintentional, and remind you that whether you know it or not, YOU are an INSPIRATION to SOMEONE. This episode is going to light a fire under your booty!

& Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! 

My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. 

I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at empowerHER Live event) 

If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia 

Oh & one more PS– are we connected on Instagram yet? 

Come say hi! 

My personal account→ @kacia.ghetmiri 

The Podcast Account  --->  @empowerHER.podcast

Today I brought on Jen Gottlieb, a speaker, actress, and TV host, to talk all things SELF SABOTAGE, how to navigate an identity shift when life throws you unexpected curve balls, how to build BELIEF that everything happens for a reason even when it doesn’t make sense at the time, her take on how she handles rejection in a way that SERVES her, and how DISCIPLINE actually give you more FREEDOM in life. This episode is packed full of inspiration and so many good life hacks to help you live your fullest life in a way you can be PROUD!

As mentioned in today’s episode:

If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…

& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta check

out today’s sponsor of the show: Organifi! 

Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! 

I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! 

&&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: 

www.organifi.com/Kacia 

Use code “KACIA” for 20% off any items in their store!  

Want to connect with Jen? 

Her website: https://jengottlieb.com/ 

On Instagram : https://www.instagram.com/jen_gottlieb/?hl=en

Her Podcast: https://podcasts.apple.com/us/podcast/i-dare-you/id1648379896 

Oh & one more PS– are we connected on Instagram yet? 

Come say hi! 

My personal account→ @kacia.ghetmiri 

The Podcast Account  --->  @empowerHER.podcast

In today’s episode I REALLY want to impact some of you (maybe you specifically) that are WAITING to feel proud, waiting to feel ACCOMPLISHED… and instead ask you you HOW can we get some of that FEELING that you want from ACCOMPLISHING the goal now. Cuz truly, as humans we are often our own worst critics and tend to naturally look at how far we have to go versus how far we’ve come….But one thing I know FOR SURE. 

If you delay JOY & celebration… You delay the dopamine hits. So let’s dive into that today! 

& Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! 

My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. 

I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at empowerHER Live event) 

If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia 

Oh & one more PS– are we connected on Instagram yet? 

Come say hi! 

My personal account→ @kacia.ghetmiri 

The Podcast Account  --->  @empowerHER.podcast

I’m SO excited for today’s episode! I brought on my friend Tracy who also happens to be a top Enneagram expert, although we’re not actually talking about Enneagram. Instead we are chatting all about how we can best support ourselves AND our relationships as we head into 2023! This is a super raw and transparent conversation about motives, coping mechanisms, FEAR, our environment, and so much more, and I know you’re going to vibe with it! If you're ready to step into your highest you, this is going to be your jam! 

As mentioned in this episode: 

Come jump on my totally free text list: 

Text the Salsa Dancer emoji to: (512) 548-2728

Join our free Facebook community: 

https://www.facebook.com/groups/empowerherpodcastcommunity 

& interested in our first ever empowerHER Retreat? 

Text the word “RETREAT” to (512) 548-2728 

Want to connect with Tracy? 

Her website: https://www.tracyomalley.com/ 

On Instagram : @tracy_omalley 

Interested in learning more about YOUR Enneagram type? 

Take THE BEST test out there that’s actually ACCURATE and get a 75 page blueprint- literally GOLDDD  (& use code “KACIA” for a sweet discount): 

https://www.tracyomalley.com/offers/ompAoGjd/checkout 

Oh & one more PS– are we connected on Instagram yet? 

Come say hi! 

My personal account→ @kacia.ghetmiri 

The Podcast Account  --->  @empowerHER.podcast

Yay for our first episode of 2023! I want to light a fire under your booty in today’s episode, and remind you that if you focus on this ONE THING I want to share, you can make your goals a REALITY. I want to have a real conversation about how you FEEL about yourself when you’re BY YOURSELF, that is what’s going to take you to the next level. There are two ways I am focusing on goals this year, and I think this could really help you too!

As mentioned in today’s episode:

If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…

& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta check

out today’s sponsor of the show: Organifi! 

Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! 

I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! 

&&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: 

www.organifi.com/Kacia 

Use code “KACIA” for 20% off any items in their store!  

Oh & one more PS– are we connected on Instagram yet? 

Come say hi! 

My personal account→ @kacia.ghetmiri 

The Podcast Account  --->  @empowerHER.podcast

Today I brought on my husband Seena to have a really transparent convo about the concept of SEASONS in careers, business and relationships. I think this will be really helpful for you if you’re feeling STUCK, like you’re lacking SUPPORT from a significant other or friend, or if you’re unsure of really how to get someone on board with your vision! Can’t wait to hear what you think of this one! 

ALSO! As mentioned in today’s episode: 

Wanna kick off the new year TOGETHER?! 

If you want to join our TOTALLY FREE mindset PARTTTTYYY webinar on January 1st 

(or catch the replay if you can’t make it live) text the word “PARTY” to  (512) 548-2728! 

This is going to be me, you & HUNDREDS of women on zoom kicking off the new year together with this SUPER high vibe training! 

&&&& are you interested in REAL ESTATE at all? 

My husband Seena is re-launching his podcast “Ghet Investing” with a REALLY cool concept of rotating co-hosts and sharing tips & interviews for anyone interested in real estate, so definitely go check it out! 

January 3rd it re-launches, you can check out all the deets at: Ghet.Investing.Podcast on Instagram or over on his personal page @seena.ghetmitri 

Oh & one more PS– are we connected on Instagram yet? 

Come say hi! 

My personal account→ @kacia.ghetmiri 

The Podcast Account  --->  @empowerHER.podcast

In today’s episode, I want to take a second to make sure that the goals you have for 2023 are what you REALLY want rather than framing them through the lens of “what’s realistic”. Instead of “What do I want?” today we’re talking about what is POSSIBLE & I’m sharing two specific convos that I had that in the last 48 hours that I think you’re really going to connect with! 

& Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! 

Also December 26th- January 1st code “KACIA” saves you 30% off ALL THEIR PRODUCTS! 

My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. 

I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at empowerHER Live event) 

If you want to try any of the products for yourself, snag 30% off if you head to: 

• http://mysoulcbd.com/kacia 

ALSO!!

Two really fun things that are TOTALLY FREE: 

If you want to join our TOTALLY FREE mindset PARTTTTYYY webinar on January 1st 

(or catch the replay if you can’t make it live) text the word “PARTY” to  (512) 548-2728! 

This is going to be me, you & HUNDREDS of women on zoom kicking off the new year together with this SUPER high vibe training! 

Also one more fun thing— if you’re not in our free empowerHER podcast Listener community this is where we connect, do fun giveaways & connection threads– just a really cool way for us to connect and for you to be in the loop of all the fun pop up events we’re doing all across the country for empowerHER Listeners! Text the word “FREE GROUP” to  (512) 548-2728 to join! 

Oh & PS– are we connected on Instagram yet? 

Come say hi! 

My personal account→ @kacia.ghetmiri 

The Podcast Account  --->  @empowerHER.podcast

In today’s episode, I want to take a second to really celebrate WITH you and look back at the last year and reflect on the lessons you might have learned that I think will be really powerful for you! So much can happen in one year so let’s acknowledge the person we’ve BECOME in pursuit of our goals depending on what we navigated or what we grew through. I want you to feel PROUD of yourself for this last year, and get excited to continue to become the person that you’ll need to become in order to accomplish the things you want to do in the new year. I can't wait to hear what you think!

As mentioned in today’s episode:

Two really fun things that are TOTALLY FREE: 

If you want to join our TOTALLY FREE mindset PARTTTTYYY webinar on January 1st 

(or catch the replay if you can’t make it live) text the word “PARTY” to  (512) 548-2728! 

This is going to be me, you & HUNDREDS of women on zoom kicking off the new year together with this SUPER high vibe training! 

Also one more fun thing— if you’re not in our free empowerHER podcast Listener community this is where we connect, do fun giveaways & connection threads– just a really cool way for us to connect and for you to be in the loop of all the fun pop up events we’re doing all across the country for empowerHER Listeners! Text the word “FREE GROUP” to  (512) 548-2728 to join! 

Oh & PS– are we connected on Instagram yet? 

Come say hi! 

My personal account→ @kacia.ghetmiri 

The Podcast Account  --->  @empowerHER.podcast

Today’s episode I want to feel like a HUG & a reminder than in YOU (& in others) there’s a little human who just wants to feel seen, heard & loved. I think this is particularly powerful going into this week where we might be seeing family and often adapting to the environment we grew up in so today we are going to break down some childhood beliefs/ coping mechanisms that have made an impact on how we are in our adult lives, and how we can make those work FOR US.

There is so much power in our internal dialog and fainting more awareness so I can’t wait to hear what you think about this episode!

As mentioned in today’s episode:

If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…

& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta check

out today’s sponsor of the show: Organifi! 

Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! 

I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! 

&&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: 

www.organifi.com/Kacia 

Use code “KACIA” for 20% off any items in their store!  

Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? 

I send out inspo texts every Sunday evening and then randomly throughout the week! 

To join just text a salsa dancer emoji to  (512) 548-2728 and join for free! 

Oh & PS– are we connected on Instagram yet? 

Come say hi! 

My personal account→ @kacia.ghetmiri 

The Podcast Account  --->  @empowerHER.podcast