In this episode, we welcome back Dr. Molly Maloof, founder of The Adamo Method, to discuss the profound impact that social connection and relationships have on our health and well-being. Dr. Molly shares her insights on how cultivating meaningful relationships can enhance longevity and improve both mental and physical health. She also dives into strategies for women to gracefully transition through perimenopause, emphasizing hormone balance, lifestyle choices, and mindset shifts. She further discusses her approach to supporting a healthy and fulfilling sex life, addressing common challenges and how to overcome them. Tune in to gain valuable knowledge on nurturing your relationships to create a vibrant healthy life!

Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. She is pioneering a new sex therapy program, The Adamo Method, which is a pathway to resolve sexual dysfunction, strengthen relationship bonds, and improve sexual wellness. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof, the author of The Spark Factor, is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.

SHOW NOTES:

0:51 Welcome to the show!

4:14 Dr. Molly Maloof’s Bio

4:58 Welcome her to the podcast

6:26 Her understanding of Health vs Disease

8:23 The impact of energy & relationships on health

11:31 How does reproduction affect our longevity?

14:42 Understanding Perimenopause

20:21 Optimizing human connection through sex

23:55 Erotic Mapping

25:36 Supporting better sex & arousal

29:32 What makes great sex

31:33 *Cycle Care Ad*

34:14 Finding more sexual satisfaction

37:58 Reducing pain with The Adamo Method

43:36 Finding safety + connection with body language

48:47 The Erotic Blueprint: 5 Types

53:12 Recommendations for The Adamo Program

55:27 Where to find her

56:12 Her final piece of advice

57:51 Thanks for tuning in!

RESOURCES:

The Adamo Method - code: biohackerbabes10

https://drmolly.co/

IG: Living Adamo

IG: DrMolly.co

Your Blueprint for Pleasure - by JAIYA

Previous Episodes with Dr. Molly:

Ep 103: Overcoming Sexual Trauma with Psychedelics

Ep 179: Reigniting Your Spark Factor

BiOptimizers’ Cycle Care - code: biohackerbabes10

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