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End Constipation for Good: What Your Gut’s Been Trying to Tell You
Constipation is more than an inconvenience—it’s a sign your gut is overwhelmed. In this episode of the School of Doza podcast, Nurse Doza breaks down 5 key habits to help you End Constipation for Good: What Your Gut’s Been Trying to Tell You. From food swaps to liver support, this is your roadmap to daily relief and long-term gut health.
5 KEY TAKEAWAYS
FEATURED PRODUCT
The Good Poops Protocol combines three powerhouse supplements—Gut (L-glutamine), Liver Boost, and Berberine Plus—to help you restore digestive balance, reduce inflammation, and end constipation for good. Whether you’re dealing with bloating, irregularity, or sluggish detox, this protocol gives your gut the support it’s been begging for.
→ https://www.mswnutrition.com/collections/bundles/products/good-poops-protocol
TIMESTAMPS
00:00 START – Intro: Why constipation needs to be addressed
03:00 – The link between constipation and colon cancer
05:00 – #1 Habit: Eliminate inflammatory foods (sugar, dairy, bread)
11:00 – Why homemade meals matter for gut health
13:00 – #2 Habit: Take glutamine to heal leaky gut
17:00 – L-glutamine dosage and family-friendly uses
18:00 – #3 Habit: Detox your liver to support bowel movements
21:00 – How the liver helps remove excess estrogen
23:00 – #4 Habit: Manage stress and understand the HPA axis
25:00 – Cortisol, Ozempic, and constipation connections
27:00 – The gut-brain connection and serotonin production
29:00 – Lifestyle stress reduction tips
29:50 – #5 Habit: Take magnesium for hydration and gut movement
31:00 – Good Poops Protocol overview and product stack
33:00 – Final message: Your gut can heal—just give it the tools
RESOURCES MENTIONED
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
Twitter: https://twitter.com/nursedoza
View all episodes
By NURSE DOZA
4.8
8282 ratings
Constipation is more than an inconvenience—it’s a sign your gut is overwhelmed. In this episode of the School of Doza podcast, Nurse Doza breaks down 5 key habits to help you End Constipation for Good: What Your Gut’s Been Trying to Tell You. From food swaps to liver support, this is your roadmap to daily relief and long-term gut health.
5 KEY TAKEAWAYS
FEATURED PRODUCT
The Good Poops Protocol combines three powerhouse supplements—Gut (L-glutamine), Liver Boost, and Berberine Plus—to help you restore digestive balance, reduce inflammation, and end constipation for good. Whether you’re dealing with bloating, irregularity, or sluggish detox, this protocol gives your gut the support it’s been begging for.
→ https://www.mswnutrition.com/collections/bundles/products/good-poops-protocol
TIMESTAMPS
00:00 START – Intro: Why constipation needs to be addressed
03:00 – The link between constipation and colon cancer
05:00 – #1 Habit: Eliminate inflammatory foods (sugar, dairy, bread)
11:00 – Why homemade meals matter for gut health
13:00 – #2 Habit: Take glutamine to heal leaky gut
17:00 – L-glutamine dosage and family-friendly uses
18:00 – #3 Habit: Detox your liver to support bowel movements
21:00 – How the liver helps remove excess estrogen
23:00 – #4 Habit: Manage stress and understand the HPA axis
25:00 – Cortisol, Ozempic, and constipation connections
27:00 – The gut-brain connection and serotonin production
29:00 – Lifestyle stress reduction tips
29:50 – #5 Habit: Take magnesium for hydration and gut movement
31:00 – Good Poops Protocol overview and product stack
33:00 – Final message: Your gut can heal—just give it the tools
RESOURCES MENTIONED
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
Twitter: https://twitter.com/nursedoza
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