Welcome to the first episode of the Endurance Eats podcast! Hosted by registered dietitian Alex Larson, this episode dives into the critical role of nutrition for endurance athletes, spotlighting carbohydrates as the ultimate fuel. Alex talks about the science of carbohydrate absorption and its impact on performance. As well as the optimal carbohydrate intake rates for training and racing. She dives into the growing trend of athletes maximizing carbohydrate fueling and practical strategies to fuel effectively and boost endurance.

Alex shares actionable tips and encourages athletes to embrace the journey of optimizing their nutrition. 

Looking for tailored guidance?

Discover how the Alex Larson Nutrition team can help you achieve your goals.

Tune in to start fueling smarter and performing stronger!

In today’s episode, we’re diving into:

00:00 Introduction to Endurance Eats Podcast

05:46 Optimal Intra-Exercise Fueling Rates

11:55 Pushing the Limits: High Carb Intake in Endurance Sports

18:06 Conclusion and Call to Action

Resources Mentioned in This Episode:

•  Apply for 1:1 Coaching with an ALN Dietitian 

• Alex Larson Nutrition Blog Around Carb Fueling

• 7 Carb Loading Meals to Power Your Performance

• Ask The Expert: Should You be Running on a Low-Carb Diet?

• Carb Loading Guide for Endurance Athletes

• The Best Gluten-Free Carbs for Athletes

  
  

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

  
  

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Welcome to the Endurance Eats podcast!

I’m your host Alex Larson, a registered dietitian, Ironman finisher, and your guide to unlocking your full potential through food. This is your go-to safe space to learn about all things nutrition and endurance performance.

Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you. Let’s tune out the confusing and conflicting noise of what you should and shouldn’t be eating - and instead focus on clear and realistic advice from race-day fueling strategies to navigating your everyday food behaviors. Click that follow button to tune in.