Phil guides us through the intricate web of variables influencing endurance performance. We explore contrasting methodologies like the Polarized vs. Pyramid Models, dissecting their applications and efficacy in training regimens. Understanding the nuances of setting training zones becomes clearer as Phil shares his insights into tailoring workouts for peak performance.

For enthusiasts seeking to elevate their thresholds and VO2max, Phil unveils strategies and techniques to effectively enhance these crucial markers. Delving into the realm of testing protocols, we uncover the best practices for accurate assessments and how these insights can shape personalized training plans.

One fascinating aspect discussed is the utilization of a Moxy monitor—a cutting-edge tool providing real-time data on muscle oxygenation levels. Phil walks us through its application and how athletes can leverage this technology to optimize their training routines.

Moreover, the significance of strength training in tandem with the economy of movement surfaces in our conversation. Phil sheds light on how integrating strength workouts complements endurance training, fostering efficiency in movement and overall performance.

This episode is a journey into the science behind endurance excellence, offering actionable insights for athletes at all levels striving to achieve their personal best.

Follow Phil on instagram @critical02

In this episode with Pro Triathlete Jocelyn McCauley we cover:

Follow Jocelyn on Instagram at @Jocelynmccauley

In this Episode of Endurance Icons we sit down with Pro Triathlete Marc “The Shark” Dubrick. 

Marc shares the elements that have helped him with his breakthrough year in 2023 that saw an 8th place finish at 70.3 worlds and a win at the legendary Escape from Alcatraz triathlon. He shares his struggles in the world of short course triathlon that ultimately led to him moving to long course and finding early success.

We dive into Marc's pillars of performance that have catapulted him into the top 50 in the Pro Triathlon Rankings. Marc shares what he does in training, nutrition, recovery and strength to set a foundation for years of success to come. He talks about his coach James Peterson, his approach and why they have a cohesive relationship.

We wrap it up by talking about his plans in 2024 with the lure of both Ironman and the PTO series, how RTS is supporting him as a pro and his new podcast with Ben Kanute on the Triathlon Hour.

Follow Marc on instagram @mdubrick7

In this episode of Endurance Icons, we dive deep into the world of sports and exercise medicine with the multifaceted Dr. Rich Trenholm. Dr. Trenholm is not your typical doctor; he's a seasoned athlete and a medical expert who brings a unique perspective to his practice. Join us as we explore his inspiring journey as a medical director for Ironman, an athlete and his upcoming role as a doctor at the PanAm Games.

Dr. Trenholm shares his insights on his dual role as a doctor and athlete, highlighting how his personal experiences enrich his approach to medicine. You'll also hear about his assessment of our very own podcast host, Jessica, offering valuable insights into her fitness journey and health.

As the medical director for Ironman Muskoka, Dr. Trenholm sheds light on common and preventable issues that athletes face and how he works to ensure their well-being during these intense competitions. Additionally, we get a sneak peek into his preparations for the upcoming PanAm Games, where he'll be providing vital medical support to world-class athletes.

Tune in now for a captivating conversation with a true expert in the field.

Family Physician, Lakeview Physicians

Sport and Exercise Medicine, and Co-Owner, Reactivate Muskoka

Podcast Host, Canadian Sports Medicine Review (Soundcloud, Spotify, Apple)

Race Director, The TriMuskokan 

Medical Director, Ironman 70.3 Muskoka

Follow Rich on Instagram: @rich.trenholm.sportsmd

Mark goes through his Ironman Maryland experience, sharing the highs and lows of this grueling race.

We finish chatting about Jess' journey as she preps for the Ironman World Championship. Her intense heat training, day to day nutrition, and dedication to clocking in those training hours while balancing a busy work schedule

In this episode, we sit down with the remarkable Katharina Hartmuth, a renowned German ultra runner who recently clinched a spectacular 2nd place finish at UTMB and Trail World Championship. Join us as we delve into the secrets of her post-race recovery routine, uncovering the strategies that keep her at the top of her game.

Katharina takes us on a journey through her evolution into the world of ultra running, shedding light on what ignites her passion for this awe-inspiring sport. Discover her unique approach to training, where swimming and biking play pivotal roles in maintaining a harmonious balance.

The heart of our conversation revolves around Katharina's leadup and race day experiences at UTMB, offering a vivid window into the challenges and triumphs of this elite level competition. Gain invaluable insights into her race and day-to-day nutrition, as she generously shares her vegetarian lifestyle and its impact on her performance.

As our discussion unfolds, we explore the depths of Katharina's strength and recovery practices, uncovering the rituals that fortify her resilience. Tune in as she opens up about her future aspirations and the goals that drive her relentless pursuit of excellence.

To cap it off, Katharina pays tribute to her endurance icons - the luminaries who inspire and shape her journey - including Courtney Dewalter, Zach Miller, Jan Frodeno, and Franco Colle. Don't miss this episode brimming with wisdom and inspiration from a true trailblazer in the world of ultra running.

Follow Katharina on Instagram @galileo1307

Follow Renee @reneekiley_