Each week I share my thoughts on 3 key topics to help triathletes and runners train smarter, race better, and enjoy the process.This week’s topics:1) Why running feels hard on some days 2) What various run paces should feel like: easy, steady, tempo, threshold, interval3) Signs of athlete maturityWhether you're training for your first triathlon or chasing a new PR, these discussions are designed to give you practical, honest, no-fluff insights from a coach’s perspective. Got questions or topics you want covered? Drop them in the comments!💥 Don’t forget to like, subscribeso you don’t miss a weekly episode.▶️ Connect with me on instagram @markcullenn or @lpendurance for coaching info and updates.

Each week I share my thoughts on 3 key topics to help triathletes and runners train smarter, race better, and enjoy the process.This week’s topics:1) Throwing outlandish dreams into the social media sphere2) 3 of my favorite quotes about performance and longevity3) How get the most out of your races and avoid leaving your best results in training Whether you're training for your first triathlon or chasing a new PR, these discussions are designed to give you practical, honest, no-fluff insights from a coach’s perspective. Got questions or topics you want covered? Drop them in the comments!💥 Don’t forget to like, subscribe so you don’t miss a weekly episode.▶️ Connect with me on instagram @markcullenn or @lpendurance for coaching info and updates.

Each week I share my thoughts on 3 key topics to help triathletes and runners train smarter, race better, and enjoy the process.This week’s topics:1. Watts per dollar aero improvements2. Carb loading tips for triathlon and marathon events3. Warmup protocols for triathlonWhether you're training for your first triathlon or chasing a new PR, these discussions are designed to give you practical, honest, no-fluff insights from a coach’s perspective. Got questions or topics you want covered? Drop them in the comments!💥 Don’t forget to like, subscribe so you don’t miss a weekly episode.▶️ Connect with me on instagram @markcullenn or @lpendurance for coaching info and updates.

Each week I share my thoughts on 3 key topics to help triathletes and runners train smarter, race better, and enjoy the process.This week’s topics:1. How often and how to use Brick runs in your training2. How to avoid GI issues in training and racing3. Polarized vs Pyramidal training for various athletesWhether you're training for your first triathlon or chasing a new PR, these discussions are designed to give you practical, honest, no-fluff insights from a coach’s perspective. Got questions or topics you want covered? Drop them in the comments!💥 Don’t forget to like, subscribe so you don’t miss a weekly episode.▶️ Connect with me on instagram @markcullenn or @lpendurance for coaching info and updates.

Episode Highlights: Gabriel Chalut on Winning 70.3 St. George

• Gabriel recently won the Overall Age Group title at Ironman 70.3 St. George in 4:09 in extreme heat (~35°C).

• We chat through Gabe’s journey through injuries, setbacks, and consistent growth.

Coaching with Natasha at NVDM

• Started working with Natasha from NVDM in 2023.Sees their coaching relationship as a blend—started as more top-down but has evolved into a collaborative approach.

• Noted consistent progress in race performances and improved training individualization.Initially, the coaching dynamic was more of a "dictatorship" (coach-led structure).

• Over time, it’s evolved into a more personalized and collaborative athlete-coach partnership.

• Emphasizes the importance of trust and communication in coaching.
  

Takeaway Themes

• The value of surrounding yourself with high-level athletes and mentors.

• How consistency, community, and communication contribute to long-term development.

• Gabe is just getting started—hints at big goals ahead.

Mark sat down with LP Endurance coach and athlete Ryan Power to break down the real, practical training that led to his 1:12 half marathon. No gimmicks. No secrets. Just smart, consistent work—and strategies every athlete can apply, whether you're chasing a PB or aiming to stay strong as you age.

Here’s what we covered:

🏃‍♂️ The Full 16-Week Training Block
Ryan shared exactly how he structured his training—from long runs to threshold intervals to sharpening sessions. We talked about how he adapted his training to life demands, stayed healthy, and built toward peak fitness without overreaching.

Shoe Rotations That Work
Mastering Downhill Pacing
Staying Fast & Durable With Age

This episode is full of actionable tips for any athlete—from beginners to experienced racers. If you want a real look into what effective endurance training actually looks like, don’t miss this one.

This is part 1, part 2 coming next week!

Ryan has been a running & triathlon coach for more than 15 years. He has competed as an elite triathlete and has run in the 15:XX for the 5KIn this episode we cover:-Ryan’s Coaching & Athletic Background-Coaching Philosophy Framework:.-Running Periodization-Effort-Based Training Over Metrics-Flow State & Data Caution-Strides & Hill Reps Year-Round-Running Form

Mark and Jeff dive into:

-Pre race buzz around Kona

-Who our podium picks were

-How the race played out & analysis

-Lots of valuable information for Age Group athletes around racing, nutrition, heat, gear etc.

Canadian Pro Triathletes Jess Turanec, Allison Jacob and Jess Cullen