On this episode we chat with 4x Ironman Champion Cody Beals about:

In this podcast John talks about:

We talk to Aurelien Sanchez about his incredible finish at the BM100, the first finisher since 2017 in the race. He tells us about his 6 year lead up and prep to the barkley, the 60 hours itself of racing and what drives him to go after these amazing challenges.

Topics Covered:

Follow Rach on Instagram @rachelmcb

We sit down with Justin "BigMetz" Metzler to talk about his amazing journey of stacking progress brick by brick and becoming one of the best triathletes in the world. His amazing mentors Tim ODonnell, Mirinda Carfrae, Julie Dibbens and many more. The amazing team of training partners and sponsors he has put together. What the boulder triathlon scene is like. Qualifying for the Ironman World Championship & The challenges of succeeding at the Ironman Distance.

Follow Justin on Instagram @bigmetztri and his team @waterfallracing

We talk to Tamara about her move from Elite Running to Pro Triathlon and how shes upping her game on the Swim and Bike to be competitive. How she overcame her years of injuries and reinvented her training. Her amazing team of 3 coaches that work together to make her plan. Her day to day as a vegetarian and how she gets the nutrients she needs. What her triathon and strength training looks like. Her big goals for 2023 and race schedule. 

Follow Tamara on Instagram @tamarajewett

Matt Sharpe discusses overcoming injuries, his olympic and commonwealth games experiences, adjusting to the challenges of long course triathlon, having gratitude and his brand new tempo newsletter  

Follow the tempo at: https://www.thetemponews.com/ 

Follow Matt on Instagram @mdsharpe1

Topics Covered

-How Ben lost 100lbs and has run 63000km since 2015

-Wild stories from his marathon journey

-Using running to explore his love for creativity and adventure

-Reluctantly turning Vegan

Follow and Support Bens Journey at www.benpobjoy.com

We sit down for an amazing chat with Haley Chura to talk about her amazing career as a pro triathlete, how shes helping to elevate womens sport, her bike accident and overcoming the trauma, tips for those looking to make the jump to pro triathlon and some awesome stories on her ironman triumphs and learnings.