It's been almost a year since I started Zestology: The Podcast. It's been an amazing and fun journey. Here's my a special end of year show bringing together my favourite guests this year. Hey, if Eastenders can have a Christmas special, then so can Zestology.

As you know, I ask every guest at the end of the show for the one tip they'd give us all for more energy, vitality and motivation. The answer is always revealing. And I've brought the best ones all into one place in today's Christmas special. 

So enjoy, and see you for more in 2016.

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