Energy Works

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. 

In this episode, Lauren and Blaine explore how hands and feet serve as vital access points for energy in the body. They discuss how these areas, referred to as “gaits” and/or “gates,” can often hold stuck energy, and how simple techniques like massaging them can help release and restore healthy energy flow throughout the body.
They dive into:-What stuck energy is and how it shows up in the body
-The energetic importance of the hands and feet
-The basic anatomy of the hands and feet
-How to properly massage the gaits of the hands and feet to release stuck energy
-Daily practices for supporting energetic health
This episode offers grounded insight and practical tools for releasing your stuck energy. Tune in now to start moving your energy!

Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga

#EnergyMedicineYoga #EnergyWorksPodcast #WellnessPodcast #StuckEnergy #GaitsAndGates #HandsAndFeet #MassageForHealing #MindfulMovement #BodyEnergyFlow

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. 

In this solo episode, Lauren explores the power of integrating Western Medicine with holistic healing. Reflecting on her personal experience supporting her mother through surgery, Lauren highlights the need for a both/and approach to care, one that values cutting-edge medical treatment and foundational support like proper nutrition and emotional well-being.
She also calls attention to disparities in hospital care, particularly the surprising lack of nourishing food for patients, and makes a compelling case for a more comprehensive healing environment. Tune in for a thoughtful reflection, practical insights, and an inspiring challenge to rethink how we define true health.
Chapters:00:00  Introduction00:39  Exploring Either/Or vs. Both/And Thinking02:06  Lauren’s Personal Story from the Hospital04:57  Why Nutrition Is Essential to Healing09:21  A Call to Action for Better Hospital Food12:25  Conclusion
Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga

#EnergyMedicineYoga #EnergyWorksPodcast #WellnessPodcast #HolisticHealth #IntegrativeMedicine #FoodIsMedicine #HealthcareReform #PatientAdvocacy #Nutrition #HospitalFood

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. 
In this episode, Lauren and Blaine explore the powerful practice of energy testing, also known as muscle testing or applied kinesiology. Discover how this simple technique can help you connect with your body’s innate intelligence and make more aligned decisions in your everyday life.
Lauren shares insights from her workshops, where energy testing often becomes a transformative tool for students. Blaine opens up about learning to trust her intuition through energy testing and how it’s shaped her personal and professional life.
They also discuss:-The science behind intuition 
-How energy testing works and why it’s effective
-Simple, practical steps for beginners to get started
Whether you’re brand new to energy medicine or looking to deepen your intuitive practice, this episode offers practical guidance and inspiring stories to support your journey. Start tapping into your inner guidance today!
Chapters:00:00 Introduction 00:10 The Challenge of Teaching Energy Testing00:56 Understanding Energy Testing01:35 The Role of Intuition04:49 The Microbiome and Gut Feelings06:49 Techniques for Energy Testing08:20 Blaine's Journey with Energy Testing12:16 Practical Applications of Energy Testing14:13 The Pendulum Test18:28 Grounding Techniques for Energy Testing19:01 Using the Pendulum for Energy Testing20:16 Understanding Your Body's Responses21:23 Madison King's Approach to Energy Testing22:35 Prerequisites for Effective Energy Testing26:59 Practical Applications of Energy Testing34:15 Advanced Insights and Intuition40:55 Conclusion
Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga

#EnergyMedicineYoga #EnergyWorksPodcast #EdenEnergyMedicine #EnergeticAlignment #EnergyTesting #MuscleTesting #AppliedKinesiology #TrustYourIntuition #InnerWisdom #BodyWisdom #EnergyAwareness #EnergyHealingTools #IntuitionDevelopment

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. 

In this solo episode, Blaine takes us on a thoughtful journey into the heart of self-care—guided by the principles of Traditional Chinese Medicine and The Five Element Theory. As we grow older, our life force energy, or Qi, naturally declines. But with intentional, aligned practices, we can replenish and restore our inner reserves.
Blaine unpacks the deeper meaning of self-care, challenging modern misconceptions and revealing its empowering roots in activism and holistic well-being. She outlines seven key areas of self-care, each designed to support both your present energy and your future goals:
1. Movement
2. Nutrition
3. Health & Wellness
4. Social Connection
5. Creativity & Growth
6. Comfort & Relaxation
7. Ease of Living

With practical examples and real-life applications, this episode offers a roadmap for building sustainable energy and balance in your everyday life. Whether you're new to self-care or ready to go deeper, you'll walk away with tools to support your mind, body, and spirit.

Tune in and discover how to make self-care a transformative, energizing part of your life!

Chapters:00:00 Introduction to Self-Care00:32 Understanding the Water Element01:32 The Importance of Acting Now03:53 Historical Context of Self-Care07:47 Defining Self-Care for Yourself09:48 Seven Categories of Self-Care13:47 Conclusion and Final Thoughts
Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga

#EnergyMedicineYoga #EnergyWorksPodcast #EdenEnergyMedicine #WellnessTips #EnergeticAlignment #energywork #SelfCare #TraditionalChineseMedicine #Qi #HolisticHealth #WellnessPodcast #EnergyHealing #SelfCareMatters #HealthyHabits #SelfLove

🎙️💫 Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.
 Is your energy flow being blocked by something as simple as dehydration?

In this solo episode, Blaine reveals the surprising energetic power of water — and why staying hydrated is essential not just for your body, but for your energy field, Qi flow, and electromagnetic balance. 

As summer heat waves intensify, we go beyond the typical “drink more water” advice. Blaine breaks down:
*How dehydration disrupts your energy systems
*The Hair Tug Test, an Eden Energy Medicine technique used to check your *hydration levels
*Simple ways to boost absorption — including why a pinch of sea salt might be the key your body needs
*Insights from both Eastern and Western medicine on water’s effect on your energy, mood, and cellular function*Whether you're into Energy Medicine Yoga, subtle energy, or just want to feel more alive — this episode is your reminder that hydration is healing.
Chapters:00:00 Introduction 00:16 The Importance of Hydration00:50 Energetic Side of Hydration02:20 Pre-Checks in Energy Medicine03:22 The Hair Tug Test 05:08 Water Molecules and Polarity07:11 Hydration and Chi Movement08:45 Practical Tips for Staying Hydrated9:51 Avoiding Plastic Bottles11:20 Hydration and Qi Pressure Analogy13:23 Personal Experience with Hair Tug Test14:48 Scientific Explanation of Hair Tug Test 19:29 Conclusion 
Energy Medicine Yoga Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga
#EnergyMedicineYoga #EnergyWorksPodcast #HydrationHealing #QiFlow #Qi #DehydrationSymptoms #EnergyHealing #SubtleBody #EdenEnergyMedicine #WellnessTips #EnergeticAlignment #energywork #hydration #hydrate #healingenergy #WaterIsHealing

In this episode of Energy Works, Lauren and Blaine take a clear-eyed look at what presence requires and why it’s easy to lose track of.

They discuss the everyday ways attention drifts, such as scrolling while eating or mentally checking out while doing chores. They also cover the energetic toll of constant multitasking and why refocusing your attention on the body is essential. Drawing from the Yoga Sutras, mindfulness, and Energy Medicine tools, they offer accessible ways to stay connected in real time.


Topics include:

 • Why the mind is an unreliable narrator
 • The first two Yoga Sutras and their relevance to presence
 • How multitasking drains energy and dulls joy
 • The effects of eating, working, and scrolling all at once
 • What it feels like to be in the moment, and why it’s rare
 • How breath can shift your state quickly
 • Using tapping to return to the body
 • Personal examples of remembering (and forgetting) to be present
 • Why your attention matters, and how to reclaim it

Press play if you’ve been feeling scattered, stretched, or stuck in your head. This one’s a love letter to the now.

Happy birthday to us! In this special anniversary episode, Blaine and Lauren reflect on what it took to show up every single week for a full year of Energy Works. From imposter syndrome to editing chaos to the reality of building an authentic podcast with a tiny team, they don’t hold back. You’ll hear the behind-the-scenes story of how the podcast began, what’s surprised them most, and why they’re still doing it.

Whether you're a loyal listener or new to the show, this is your invitation into the heart of Energy Works: why it exists, how it's evolving, and how you can help shape what’s next.


Listen in if you’ve ever wondered:
How do you keep going when no one’s watching (yet)?

Why is authenticity so scary, and so necessary, in podcasting?

What’s really involved in launching and sustaining a wellness podcast?

Can energy medicine change how we show up creatively?


In this episode:

Blaine shares the original vision for the podcast, and how it almost didn’t happen.
Lauren opens up about what it’s like to speak authentically every week (even when she cringes at herself later).
They talk about the mental load, the production realities, and the surprising spiritual lessons behind staying consistent.
You’ll also hear why Energy Works is more than a podcast, it's a healing offering, a community touchpoint, and a weekly ritual to remember that change is possible.

✨ Like, subscribe, and leave a review to support this podcast—and help us keep growing. Want to hear about something specific? Drop us a note and tell us what you want us to cover next!
🔗 Press play to celebrate how small beginnings—and a lot of heart—can create something meaningful.

Lauren catches up with travel writer Will McGough more than a decade after they met on a ski trip to Portillo, Chile. What starts as a story about skiing shifts into something bigger: memory, grief, ethics, and the tricky line between telling a good story and protecting what’s worth protecting.

Will shares how covering the Virginia Tech shooting early in his journalism career shook his belief in the news cycle and pushed him toward something with more life in it: travel writing. Since then, he’s written for CNN, Outside, and dozens of others, carrying both curiosity and a sense of responsibility into every piece. He’s reported from Antarctica, dragged skis through remote villages, built a kombucha company, and wrestled with what it means to write about places that are being loved to death.

This is a conversation about the stories we choose to tell, the ones we can’t forget, and the ones we carry even when we think we’ve left them behind.


Topics include:
 • The ethics of writing about “hidden gems”
 • Skiing culture, then vs. now
 • Why Portillo still matters
 • Grieving a parent, and what Antarctica had to do with that
 • How kombucha fits into all of this
 • What good journalism should actually do
 • Writing as a way to remember, and to make sense of things that don’t


You can learn more about Will at www.wakeandwander.com

What if the story you're living isn’t just in your mind but playing out through your body, your energy, and your health?

In this episode of Cool People, Big Ideas, Lauren talks with longtime energy medicine teacher and author Ellen Meredith about the powerful connection between narrative and well-being. They explore how meaning is created in the body, why so many of us feel energetically overwhelmed, and what it takes to shift from reactive living to conscious authorship of your life.

Ellen shares practical tools to help you tune into your inner guidance, work with energy more skillfully, and begin to revise the parts of your personal story that no longer serve you.

This episode includes:
- What the “Story Maker” is and how it shapes your experience
- The energetic role of boundaries and what happens when they’re fuzzy
- A different way to think about energy testing
- The connection between belief systems and health
- Why many people feel disconnected from their own Radiance, and how to reconnect
- What it means to live from the inside out, especially in a noisy world


Whether you're a practitioner, a lifelong learner, or someone moving through a big transition, this conversation will help you return to what’s already working inside you. 
You can find Ellen at www.ellenmeredith.com

In this episode, Blaine and Lauren discuss the complicated dynamics that shape how women relate to one another, especially in healing and wellness spaces.

Some women lift each other up. Others compete, criticize, or stay silent. They explore why this happens and what we can do to shift it. From the quiet pull of comparison to the pressure to appear “together,” they name the emotional undercurrents that often go unspoken.

They also share practical tools for resetting your energy in the moment and building real connection over time. This conversation blends personal reflection, Energy Medicine, and straight talk, for women who want to lead, share, and shine without shrinking themselves or sidelining others.

Blaine and Lauren Talk About:
Why comparison and competition show up, even in “conscious” spaces

The energy habits that keep women disconnected from each other

A practical tool (yes, a physical one) to shift emotional states quickly

How to recognize internalized scarcity, and what to do when it creeps in

What it looks like to celebrate someone else without losing yourself


🔗 Press play to learn how small shifts—inside yourself—can ripple outward to transform how women rise, lead, and love.

✨ Like, subscribe, and share this episode with someone who’s ready to change the culture—one courageous conversation at a time.