In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives.

Smartphones help us in many ways but too often they become a time-consuming burden we carry with us all the time.

I've been following Mudita for quite some time after their incredibly successful kickstarter campaign. They're all about minimalist phones that keep you in the present, focused on the here and now.

Their new tech is potentially a biohacker-must-have, but can they deliver? Let's find out...

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I've been using a company that can do it all at home.

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So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.