Chapters

00:00 Introduction to Science vs Bullshit

00:24 Fasted Training: Myths and Realities

06:55 Hormone Balancing Supplements: Debunking the Myths

11:49 The Truth About Cortisol and Fat Loss

16:27 Managing Stress and Its Impact on Health

19:33 Postprandial Walking: Benefits and Misconceptions

23:28 Sleep Aids and Their Effectiveness

25:18 The Combined Oral Contraceptive and Menopause Symptoms
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