Sign up to save your podcasts
Or
Share Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones
Chapters
00:00 Introduction to Science vs Bullshit
00:24 Fasted Training: Myths and Realities
06:55 Hormone Balancing Supplements: Debunking the Myths
11:49 The Truth About Cortisol and Fat Loss
16:27 Managing Stress and Its Impact on Health
19:33 Postprandial Walking: Benefits and Misconceptions
23:28 Sleep Aids and Their Effectiveness
25:18 The Combined Oral Contraceptive and Menopause Symptoms
Apply to work with me here
Ask me any questions here
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Chapters
00:00 Introduction to Science vs Bullshit
00:24 Fasted Training: Myths and Realities
06:55 Hormone Balancing Supplements: Debunking the Myths
11:49 The Truth About Cortisol and Fat Loss
16:27 Managing Stress and Its Impact on Health
19:33 Postprandial Walking: Benefits and Misconceptions
23:28 Sleep Aids and Their Effectiveness
25:18 The Combined Oral Contraceptive and Menopause Symptoms
Apply to work with me here
Ask me any questions here
More shows like ESGfitness
View all
The Emma Guns Show
306 Listeners
Age Better with Liz Earle
245 Listeners
Happy Place
1,101 Listeners
The Food Medic
300 Listeners
The Wellness Scoop
1,352 Listeners
Food For Thought
191 Listeners
RunPod
63 Listeners
Just As Well, The Women's Health Podcast
28 Listeners
The EC method
20 Listeners
The Mid•Point with Gabby Logan
232 Listeners
The Business and Wealth Show
1 Listeners
Should I Delete That?
86 Listeners
Stompcast
35 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
613 Listeners