It’s the 100th episode of Cheaper Than Therapy! We are humbled by this journey and deeply grateful for all of you who have walked alongside us, listening in and engaging with us every week. We hope the podcast has served as a consistent, safe space for you - as much as it has for us - during a time as a collective we’ve experienced so much turbulence across every aspect of life.

For this milestone episode, we sit down to explore a topic that is coming up a lot for us and so many of the women we work with. We talk about crossing initiatory thresholds, and how to navigate the grief, anger, and mixture of feelings that come up for us as we age — changes with our bodies, our growing children, how we’re experienced by society as a whole.

Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.

And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!

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