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We’ve all faced it: the need to constantly check our phones and scroll through endless feeds.
In this week’s episode, we dive deep into why this habit feels so impossible to break and provide a practical roadmap for reclaiming your attention and time.
What We Discuss:
Key Topics Covered:
Practical Strategies You'll Learn:
Perfect For:
Keywords: phone addiction, digital detox, social media addiction, doomscrolling, digital wellness, screen time, mindful technology use, dopamine detox, attention span, digital minimalism, phone boundaries
4.8
9090 ratings
We’ve all faced it: the need to constantly check our phones and scroll through endless feeds.
In this week’s episode, we dive deep into why this habit feels so impossible to break and provide a practical roadmap for reclaiming your attention and time.
What We Discuss:
Key Topics Covered:
Practical Strategies You'll Learn:
Perfect For:
Keywords: phone addiction, digital detox, social media addiction, doomscrolling, digital wellness, screen time, mindful technology use, dopamine detox, attention span, digital minimalism, phone boundaries
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