There's probably some things in your life that you wish were different. You might feel angry about them, resentful, embarrassed, ashamed, or dissatisfied. You might also think it's useful to feel these feelings because you think they're what will push you into changing what you don't like. But they won't.

In this episode, I'm talking about why it's not useful to hate on where you are and why acceptance of what is is so important. Acceptance doesn't mean you don't change. It can actually be an important step in the process of changing. Listen in to find out why and how you can be more accepting of all the circumstances in your life.

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Find show notes and more information at http://www.coachkir.com/103